Tue 30th Jul 2019 at 4:00pm by DomStevens

Run > General

  • Time
    38:08
  • Miles
    3.06
  • Min/mi
    12:28
  • Pacing
    84%
  • WAVA
    35.42
  • Stride(cm)
    79
  • Cals
    466
  • Cadence
    164
  • BPM
    154
  • %MHR
    77.6
  • B/mi
    1916
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 154/171bpm 149cal 5.17/6.66mph
2) 1m - 12:34(12:34/m) 155/166bpm 149cal 4.78/5.53mph
3) 1m - 13:16(13:16/m) 157/165bpm 160cal 4.52/5.63mph
4) 0.06m - 42(11:34/m) 158/160bpm 8cal 5.19/5.16mph
11:36 12:34 13:16 42
Pin Map
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0mi in 0

Pace

72% 16% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:22 129 98-156 1338 167 164-170
0.25 2:34 1:17 10:13 153 149-158 1564 169 166-172
0.38 4:03 1:28 11:48 157 153-162 1852 165 158-170
0.50 5:25 1:22 10:56 158 155-161 1726 164 162-168
0.63 6:46 1:21 10:47 150 144-153 1616 165 162-172
0.75 8:19 1:33 12:23 159 148-171 1969 166 158-168
0.88 10:12 1:53 15:04 160 155-164 2411 156 116-172
1.00 11:36 1:24 11:11 161 159-163 1801 167 164-170
1.13 13:12 1:37 12:55 161 158-164 2079 166 164-168
1.25 14:41 1:29 11:50 155 150-162 1835 165 162-168
1.38 16:12 1:31 12:05 153 147-159 1849 165 162-166
1.50 17:59 1:47 14:15 157 151-166 2236 159 110-166
1.63 19:39 1:41 13:24 155 150-159 2078 161 110-168
1.75 21:10 1:31 12:06 154 147-162 1864 166 160-170
1.88 22:40 1:30 12:00 153 149-160 1836 167 166-168
2.00 24:09 1:29 11:52 157 151-162 1862 165 164-168
2.13 25:38 1:29 11:53 154 147-159 1830 163 156-166
2.25 27:36 1:58 15:43 155 147-165 2436 161 116-170
2.38 29:00 1:24 11:12 159 150-164 1780 166 162-170
2.50 30:30 1:30 12:02 161 158-164 1937 165 164-168
2.63 32:20 1:50 14:40 158 154-160 2318 160 156-162
2.75 34:25 2:05 16:44 156 147-163 2610 160 116-168
2.88 35:56 1:31 12:07 156 148-162 1891 164 154-166
3.00 37:26 1:29 11:53 154 148-159 1830 164 160-168
3.06 38:08 42 11:46 158 155-160 1860 164 162-166

Heart

154/171max
  • Show Beats/Mile

Cadence

164 (172 max) Stride Length: 79cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 30.50% More
800m 5:23 10:49 33.58% More
1km 6:43 10:49 35.09% More
Mile 11:35 11:35 34.86% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 38.78
5km 38:49 12:30 35.38
5M 1:07:24 13:29 33.10
10km 1:26:44 13:58 32.09
10M 2:30:37 15:04 30.50
Half 3:26:01 15:44 29.26
20M 5:36:34 16:50 28.38
Mara 7:40:22 17:34 27.66
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