Tue 30th Jul 2019 at 4:00pm by DomStevens
Run > General
-
Time
38:08
-
Miles
3.06
-
Min/mi
12:28
-
Pacing
84%
-
WAVA
35.42
-
Stride(cm)
79
-
Cals
466
-
Cadence
164
-
BPM
154
-
%MHR
77.6
-
B/mi
1916
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:36(11:36/m) 154/171bpm 149cal 5.17/6.66mph
2) 1m - 12:34(12:34/m) 155/166bpm 149cal 4.78/5.53mph
3) 1m - 13:16(13:16/m) 157/165bpm 160cal 4.52/5.63mph
4) 0.06m - 42(11:34/m) 158/160bpm 8cal 5.19/5.16mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:22 |
129 98-156 |
1338 |
167 164-170 |
0.25 |
2:34 |
1:17 |
10:13 |
153 149-158 |
1564 |
169 166-172 |
0.38 |
4:03 |
1:28 |
11:48 |
157 153-162 |
1852 |
165 158-170 |
0.50 |
5:25 |
1:22 |
10:56 |
158 155-161 |
1726 |
164 162-168 |
0.63 |
6:46 |
1:21 |
10:47 |
150 144-153 |
1616 |
165 162-172 |
0.75 |
8:19 |
1:33 |
12:23 |
159 148-171 |
1969 |
166 158-168 |
0.88 |
10:12 |
1:53 |
15:04 |
160 155-164 |
2411 |
156 116-172 |
1.00 |
11:36 |
1:24 |
11:11 |
161 159-163 |
1801 |
167 164-170 |
1.13 |
13:12 |
1:37 |
12:55 |
161 158-164 |
2079 |
166 164-168 |
1.25 |
14:41 |
1:29 |
11:50 |
155 150-162 |
1835 |
165 162-168 |
1.38 |
16:12 |
1:31 |
12:05 |
153 147-159 |
1849 |
165 162-166 |
1.50 |
17:59 |
1:47 |
14:15 |
157 151-166 |
2236 |
159 110-166 |
1.63 |
19:39 |
1:41 |
13:24 |
155 150-159 |
2078 |
161 110-168 |
1.75 |
21:10 |
1:31 |
12:06 |
154 147-162 |
1864 |
166 160-170 |
1.88 |
22:40 |
1:30 |
12:00 |
153 149-160 |
1836 |
167 166-168 |
2.00 |
24:09 |
1:29 |
11:52 |
157 151-162 |
1862 |
165 164-168 |
2.13 |
25:38 |
1:29 |
11:53 |
154 147-159 |
1830 |
163 156-166 |
2.25 |
27:36 |
1:58 |
15:43 |
155 147-165 |
2436 |
161 116-170 |
2.38 |
29:00 |
1:24 |
11:12 |
159 150-164 |
1780 |
166 162-170 |
2.50 |
30:30 |
1:30 |
12:02 |
161 158-164 |
1937 |
165 164-168 |
2.63 |
32:20 |
1:50 |
14:40 |
158 154-160 |
2318 |
160 156-162 |
2.75 |
34:25 |
2:05 |
16:44 |
156 147-163 |
2610 |
160 116-168 |
2.88 |
35:56 |
1:31 |
12:07 |
156 148-162 |
1891 |
164 154-166 |
3.00 |
37:26 |
1:29 |
11:53 |
154 148-159 |
1830 |
164 160-168 |
3.06 |
38:08 |
42 |
11:46 |
158 155-160 |
1860 |
164 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
30.50% |
More |
800m |
5:23 |
10:49 |
33.58% |
More |
1km |
6:43 |
10:49 |
35.09% |
More |
Mile |
11:35 |
11:35 |
34.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
38.78 |
5km |
38:49 |
12:30 |
35.38 |
5M |
1:07:24 |
13:29 |
33.10 |
10km |
1:26:44 |
13:58 |
32.09 |
10M |
2:30:37 |
15:04 |
30.50 |
Half |
3:26:01 |
15:44 |
29.26 |
20M |
5:36:34 |
16:50 |
28.38 |
Mara |
7:40:22 |
17:34 |
27.66 |
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