Tue 30th Jul 2019 at 6:00pm by PSAMIKE

Run > General

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Time
41:34
Miles
4.10
Min/mi
10:08
Pacing
62%
WAVA
50.45
Stride(cm)
105
Cals
483
Cadence
151
BPM
140
%MHR
83.2
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 134/151bpm 110cal 5.93/7.1mph
2) 1m - 9:26(9:26/m) 145/153bpm 115cal 6.36/6.97mph
3) 1m - 10:24(10:24/m) 138/147bpm 117cal 5.77/6.93mph
4) 1m - 10:38(10:38/m) 147/154bpm 129cal 5.64/6.82mph
5) 0.1m - 59(9:51/m) 148/152bpm 12cal 6.09/6.35mph

10:07 9:26 10:24 10:38 59

Pin Map

0mi in 0

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	109 72-127	1146	152 148-160
0.25	2:36	1:17	10:16	130 127-132	1335	150 146-154
0.38	3:56	1:20	10:38	135 131-140	1436	147 146-150
0.50	5:17	1:21	10:47	142 139-144	1531	151 148-156
0.63	6:35	1:19	10:30	144 141-146	1513	153 152-158
0.75	8:15	1:39 +33	13:15	134 126-144	1775	155 152-158
0.88	9:24	1:10	9:17	141 138-143	1309	154 152-156
1.00	11:00	1:35 +20	12:42	144 128-150	1830	154 150-156
1.13	12:14	1:15	9:57	137 128-144	1363	154 150-156
1.25	13:27	1:13	9:41	147 144-149	1423	154 152-158
1.38	14:37	1:10	9:22	149 145-153	1396	153 150-156
1.50	15:53	1:16	10:08	146 143-148	1480	154 148-158
1.63	17:04	1:11	9:30	148 145-149	1406	153 150-156
1.75	18:14	1:09	9:14	150 148-152	1384	153 150-156
1.88	19:20	1:06	8:48	145 136-153	1275	152 150-154
2.00	20:26	1:06	8:51	136 134-138	1203	149 146-158
2.13	21:34	1:08	9:06	134 131-138	1220	152 148-156
2.25	22:41	1:07	8:54	143 139-146	1272	153 152-156
2.38	25:27	2:46 +1:25	22:06	129 102-147	2852	152 92-164
2.50	26:40	1:13	9:44	141 139-147	1372	154 150-156
2.63	28:04	1:24	11:15	141 137-143	1586	153 148-158
2.75	29:30	1:26	11:27	143 140-145	1636	154 152-156
2.88	30:49	1:19	10:33	141 139-145	1488	152 146-156
3.00	33:19	2:30 +1:05	19:59	132 111-142	2637	153 146-158
3.13	34:36	1:17	10:16	145 139-150	1487	153 152-154
3.25	36:01	1:25	11:18	150 146-152	1695	152 142-156
3.38	38:03	2:02	16:18	147 141-153	2396	125 108-156
3.50	39:13	1:11	9:24	143 141-145	1345	154 152-156
3.63	40:23	1:10	9:17	143 140-145	1328	152 148-156
3.75	41:35	1:12	9:35	140 136-147	1341	154 150-156
3.88	42:47	1:12	9:34	152 148-153	1454	154 154-156
4.00	43:57	1:10	9:23	151 148-154	1416	153 150-154
4.10	44:56	59	9:52	148 144-152	1459	153 152-156

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	152	4	40:03	10:26
Walk	6.1	110	0.1	2:51	40:42
Still	0.1	-	-	3	-
Pause	4.2	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.12%	More
800m	4:23	8:50	47.53%	More
1km	5:33	8:56	49.01%	More
Mile	9:12	9:12	50.20%	More
5k	34:03	10:58	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.57
5km	30:59	9:58	50.79
5M	51:18	10:16	50.11
10km	1:04:35	10:24	49.78
10M	1:46:57	10:42	49.78
Half	2:22:24	10:52	49.14
20M	3:42:59	11:09	49.72
Mara	4:56:53	11:20	49.80

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