Tue 30th Jul 2019 at 5:00pm by Jonny1616

Run > Warm Up

Follow User
0 👍

Time
19:26
Miles
2.43
Min/mi
8:00
Pacing
92%
WAVA
53.43
Stride(cm)
121
Cals
281
Cadence
167
BPM
123
%MHR
71.8
B/mi
982
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 119/128bpm 115cal 7.25/7.62mph
2) 1m - 8:07(8:07/m) 123/132bpm 117cal 7.4/7.74mph
3) 0.43m - 3:03(7:05/m) 135/155bpm 49cal 8.48/11.65mph

8:16 8:07 3:03

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	102 75-120	948	156 112-170	3/2
0.25	2:10	1:00	8:02	122 119-125	979	167 164-170	0/5
0.38	3:12	1:02	8:17	121 119-123	1002	165 162-168	1/2
0.50	4:14	1:02	8:19	117 113-122	973	166 164-166	1/0
0.63	5:16	1:02	8:14	121 113-128	997	166 164-168	5/1
0.75	6:17	1:01	8:05	119 117-122	962	167 166-170	2/4
0.88	7:16	59	7:53	126 124-127	993	167 164-170	3/3
1.00	8:16	1:00	8:02	122 121-123	981	167 166-170	1/1
1.13	9:19	1:03	8:21	124 121-125	1036	166 164-168	1/2
1.25	10:21	1:02	8:19	121 119-123	1006	168 166-168	2/0
1.38	11:22	1:01	8:08	123 121-124	999	168 166-170	2/5
1.50	12:24	1:01	8:11	121 114-125	990	169 166-170	6/0
1.63	13:21	57	7:36	127 118-132	965	167 166-170	0/5
1.75	14:22	1:02	8:13	122 120-126	1002	167 164-172	1/2
1.88	15:23	1:00	8:03	123 120-126	989	168 166-170	1/0
2.00	16:23	1:01	8:07	124 121-127	1007	168 166-172	5/1
2.13	17:26	1:02	8:19	122 120-127	1015	167 166-170	2/4
2.25	18:17	52	6:53	138 130-148	949	174 166-184	3/4
2.38	19:08	50	6:42	147 145-150	986	171 166-178	0/1
2.43	19:27	19	5:51	150 146-155	877	178 166-186	3/0

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 7m, Flat prediction 19:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	2.4	19:23	8:00
Walk	0.3	112	0	4	11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	47.99%	More
800m	3:36	7:15	48.69%	More
1km	4:37	7:25	49.82%	More
Mile	7:37	7:37	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.12
5km	25:13	8:07	53.27
5M	41:45	8:21	52.22
10km	52:34	8:28	51.75
10M	1:27:03	8:42	51.59
Half	1:55:54	8:51	50.85
20M	3:01:30	9:05	51.45
Mara	4:01:40	9:13	51.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry