Tue 30th Jul 2019 at 7:00pm by bodis64

Cross > General

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Time
1:09:24
Miles
2.15
Min/mi
32:17
Cals
452
Cadence
116
BPM
114
%MHR
61.5
B/mi
3672
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:01(16:01/km) 116/135bpm 132cal 57/85rpm 3.75/11.72kmph
2) 1km - 16:59(16:59/km) 119/149bpm 130cal 60/116rpm 3.53/12.83kmph
3) 1km - 29:03(29:03/km) 110/131bpm 148cal 57/117rpm 2.07/9.74kmph
4) 0.45km - 7:21(16:09/km) 114/124bpm 42cal 56/62rpm 3.72/6.48kmph

16:01 16:59 29:03 7:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:12	119 114-124	2880	114 114-114
0.13	2:57	1:26	22:55	119 114-123	2727	110 108-116
0.19	4:22	1:25	22:44	118 116-119	2682	115 112-120
0.25	5:53	1:31	24:21	119 118-119	2897	112 102-118
0.31	8:24	2:30	40:05	115 112-119	4610	-
0.38	9:46	1:23	22:03	115 112-119	2536	108 96-118
0.44	11:09	1:22	21:56	113 109-117	2478	130 104-170
0.50	12:45	1:37	25:44	112 111-114	2882	104 100-108
0.56	14:34	1:49	29:05	112 111-114	3257	111 100-116
0.63	16:03	1:29	23:41	127 115-135	3008	116 108-124
0.69	18:55	2:52	45:53	113 101-122	5185	118 116-122
0.75	21:33	2:38	42:13	113 99-124	4770	115 106-118
0.81	24:10	2:37	41:47	122 101-149	5099	127 104-232
0.88	25:27	1:17	20:36	120 113-127	2473	120 116-126
0.94	26:42	1:14	19:49	121 119-122	2398	118 112-124
1.00	27:59	1:18	20:41	120 119-122	2482	121 120-122
1.06	29:20	1:21	21:30	124 122-125	2666	124 120-128
1.13	30:36	1:16	20:22	117 110-123	2383	115 104-120
1.19	31:47	1:11	18:49	118 116-120	2220	121 80-170
1.25	33:07	1:21	21:33	131 123-141	2823	115 100-124
1.31	39:19	6:12	1:39:08	111 94-128	11003	113 100-118
1.38	42:58	3:39	58:18	110 89-129	6412	132 80-234
1.44	46:02	3:04	49:03	103 94-115	5053	115 110-116
1.50	48:58	2:57	47:06	106 92-116	4992	101 84-116
1.56	51:12	2:13	35:33	114 89-131	4052	114 84-122
1.63	52:44	1:33	24:43	118 113-124	2916	113 104-116
1.69	54:43	1:59	31:46	109 97-123	3463	116 108-122
1.75	56:04	1:21	21:29	114 112-115	2449	108 104-110
1.81	57:26	1:22	21:53	114 112-115	2495	114 106-116
1.88	1:02:15	4:49	1:16:56	101 88-112	7771	107 96-116
1.94	1:03:55	1:40	26:39	109 101-117	2905	116 110-120
2.00	1:05:19	1:24	22:32	116 111-124	2614	120 120-120
2.06	1:07:10	1:51	29:41	118 116-122	3503	119 116-120
2.13	1:08:35	1:24	22:28	116 113-119	2606	115 106-124
2.15	1:09:24	49	37:50	113 113-113	4276	113 110-116

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	11:25	22:58	More
1km	15:47	25:24	More
Mile	27:11	27:11	More

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