Tue 30th Jul 2019 at 6:00pm by Jenni-far-far

Run > General

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Time
38:35
Miles
4.02
Min/mi
9:36
Pacing
91%
WAVA
57.55
Stride(cm)
93
Cals
355
Cadence
179
BPM
144
%MHR
84.4
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 129/149bpm 86cal 5.74/6.49mph
2) 1m - 9:42(9:42/m) 144/151bpm 89cal 6.19/6.51mph
3) 1m - 9:19(9:19/m) 150/161bpm 89cal 6.44/6.76mph
4) 1m - 8:56(8:56/m) 157/165bpm 90cal 6.72/7.26mph
5) 0.02m - 11(8:23/m) 157/158bpm 1cal 7.16/6.55mph

10:27 9:42 9:19 8:56 11

Pin Map

0mi in 0

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:32	110 87-124	1378	164 116-180
0.25	2:54	1:20	10:42	122 121-123	1305	171 168-174
0.38	4:17	1:23	11:02	125 124-127	1378	173 170-176
0.50	5:32	1:15	10:02	128 125-132	1285	174 170-178
0.63	6:47	1:15	10:00	136 131-139	1359	176 172-182
0.75	7:59	1:12	9:33	140 134-144	1337	179 174-184
0.88	9:13	1:14	9:55	140 139-143	1388	176 174-178
1.00	10:26	1:13	9:47	142 139-149	1389	177 176-180
1.13	11:40	1:13	9:47	141 138-143	1379	179 176-182
1.25	12:51	1:11	9:30	145 143-147	1377	178 176-182
1.38	14:04	1:13	9:46	144 142-145	1406	179 178-180
1.50	15:16	1:12	9:38	143 141-146	1377	179 176-182
1.63	16:33	1:16	10:10	146 142-150	1484	179 168-182
1.75	17:44	1:11	9:28	145 144-149	1373	181 178-182
1.88	18:55	1:11	9:28	146 145-148	1382	181 180-182
2.00	20:08	1:14	9:50	146 143-150	1436	179 176-182
2.13	21:19	1:11	9:28	148 147-149	1401	182 174-186
2.25	22:27	1:08	9:02	150 145-158	1355	183 182-184
2.38	23:36	1:09	9:12	150 146-155	1379	182 180-184
2.50	24:49	1:13	9:41	148 143-151	1432	181 170-186
2.63	25:59	1:10	9:19	150 148-153	1397	182 178-184
2.75	27:06	1:07	8:59	151 150-152	1356	182 180-184
2.88	28:16	1:10	9:19	152 149-153	1415	182 180-184
3.00	29:28	1:12	9:36	153 149-160	1469	182 180-184
3.13	30:38	1:10	9:18	153 150-156	1424	183 182-186
3.25	31:46	1:08	9:06	154 153-156	1401	184 182-186
3.38	32:50	1:04	8:31	156 153-159	1328	185 184-186
3.50	33:58	1:09	9:09	158 156-161	1446	185 182-188
3.63	35:11	1:13	9:43	157 155-160	1525	186 184-188
3.75	36:09	58	7:45	159 158-160	1231	186 184-192
3.88	37:13	1:04	8:34	159 156-163	1361	185 174-188
4.00	38:23	1:10	9:19	159 153-165	1482	186 184-188
4.02	38:35	12	8:56	158 157-158	1411	184 182-186

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	4	38:27	9:35
Walk	0.3	120	0	8	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	49.26%	More
800m	4:21	8:45	50.55%	More
1km	5:25	8:43	52.86%	More
Mile	8:55	8:55	54.69%	More
5k	28:57	9:19	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	59.00
5km	29:01	9:20	58.73
5M	49:07	9:49	56.67
10km	1:02:29	10:03	55.79
10M	1:45:48	10:35	54.34
Half	2:22:39	10:53	52.67
20M	3:47:52	11:24	51.94
Mara	5:07:14	11:44	51.06

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