Tue 30th Jul 2019 at 6:00pm by lovingtherunning

Run > Pyramids

heavy rain

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Time
55:24
Miles
5.22
Min/mi
10:37
Pacing
0%
WAVA
51.93
Stride(cm)
88
Cals
526
Cadence
172
BPM
147
%MHR
85.7
B/mi
1555
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 137/153bpm 97cal 5.57/6.35mph
2) 1m - 11:14(11:14/m) 145/174bpm 105cal 5.34/6.97mph
3) 1m - 10:06(10:06/m) 152/175bpm 99cal 5.95/7.47mph
4) 1m - 9:54(9:54/m) 156/179bpm 101cal 6.06/8.43mph
5) 1m - 10:52(10:52/m) 149/168bpm 98cal 5.52/8.56mph
6) 0.22m - 2:32(11:28/m) 157/160bpm 26cal 5.23/6.05mph

10:47 11:14 10:06 9:54 10:52 2:32

Pace

13%

12%

24%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:29	116 77-137	1332	170 164-174
0.50	5:31	2:38	10:34	139 132-144	1468	176 172-178
0.75	7:58	2:27	9:50	145 131-152	1425	179 176-180
1.00	10:46	2:48	11:14	141 127-153	1583	174 152-180
1.25	25:59	15:12 +12:38	1:00:48	135 78-158	8208	173 166-178
1.50	29:22	3:24 +26	13:34	144 127-155	1955	174 162-178
1.75	32:24	3:02	12:06	153 133-174	1852	153 82-196
2.00	38:12	5:49 +3:08	23:15	137 96-172	3186	174 102-196
2.25	40:36	2:23	9:32	143 121-158	1364	177 170-186
2.50	42:56	2:20	9:21	163 158-174	1525	180 174-190
2.75	46:19	3:23 +46	13:33	144 126-157	1950	173 120-192
3.00	49:04	2:45	11:00	153 146-164	1683	158 86-192
3.25	52:07	3:03 +48	12:12	149 127-160	1818	179 120-192
3.50	54:42	2:35	10:21	160 152-168	1657	173 124-198
3.75	57:55	3:13 +1:00	12:53	157 137-179	2021	188 136-198
4.00	1:00:47	2:51	11:24	159 152-165	1814	157 90-198
4.25	1:04:09	3:22 +47	13:29	151 137-168	2037	179 128-196
4.50	1:06:57	2:48	11:12	147 135-155	1646	173 120-196
4.75	1:13:34	6:37 +4:00	26:29	142 106-163	3761	178 120-198
5.00	1:16:25	2:51	11:24	154 145-157	1757	172 120-182
5.22	1:18:59	2:34	11:37	158 155-160	1836	177 170-180

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	181	4.7	43:51	12:13
Walk	23.5	122	0.5	21:42	40:51
Still	0.0	-	-	1	-
Pause	14.5	-	-	13:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.84%	More
800m	4:39	9:21	46.77%	More
1km	6:09	9:54	46.01%	More
Mile	10:41	10:41	45.17%	More
5k	38:35	12:25	43.67%	More
5 miles	1:16:19	15:16	36.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	56.30
5km	30:49	9:55	54.68
5M	52:46	10:33	52.15
10km	1:07:27	10:51	51.09
10M	1:55:29	11:33	49.19
Half	2:36:42	11:58	47.37
20M	4:12:46	12:38	46.24
Mara	5:42:57	13:05	45.15

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