Tue 30th Jul 2019 at 5:00pm by joint ear knee

Run > General

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Time
1:25:07
Miles
11.25
Min/mi
7:34
Pacing
0%
WAVA
59.30
Stride(cm)
127
Cals
854
Cadence
168
BPM
145
%MHR
75.4
B/mi
1100
Asc(m)
219
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 123/150bpm 76cal 7.34/8.14mph
2) 1m - 7:35(7:35/m) 138/146bpm 83cal 7.91/8.52mph
3) 1m - 8:21(8:21/m) 136/157bpm 80cal 7.19/8.14mph
4) 0.58m - 4:45(8:14/m) 128/143bpm 39cal 7.28/7.85mph
5) 0.76m - 4:57(6:32/m) 155/167bpm 59cal 9.18/9.75mph
6) 0.75m - 5:02(6:43/m) 160/166bpm 65cal 8.93/10.67mph
7) 0.76m - 5:00(6:33/m) 164/168bpm 66cal 9.16/9.35mph
8) 0.73m - 5:01(6:52/m) 162/166bpm 65cal 8.73/9.31mph
9) 0.77m - 5:01(6:32/m) 165/169bpm 66cal 9.18/10.56mph
10) 0.75m - 5:00(6:43/m) 164/168bpm 66cal 8.94/9.71mph
11) 0.79m - 5:00(6:19/m) 168/172bpm 67cal 9.51/12.84mph
12) 1m - 8:43(8:43/m) 139/173bpm 52cal 6.88/9.93mph
13) 1m - 9:06(9:06/m) 136/145bpm 43cal 6.6/8.91mph
14) 0.36m - 3:25(9:23/m) 144/149bpm 27cal 6.4/6.78mph

8:10 7:35 8:21 4:45 4:57 5:02 5:00 5:01 5:01 5:00 5:00 8:43 9:06 3:25

Pace

21%

28%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	109 56-124	897	165 120-174	2/11
1.00	8:26	4:19 +16	8:39	131 115-150	1133	169 120-192	18/18
1.50	12:11	3:45	7:29	134 123-145	1003	167 162-176	10/29
2.00	16:02	3:51	7:41	141 135-145	1084	169 164-182	8/3
2.50	20:14	4:13	8:25	147 137-156	1237	166 158-178	26/6
3.00	32:41	12:27 +8:18	24:53	123 96-146	3061	161 126-178	3/21
3.50	37:07	4:26 +21	8:52	128 114-143	1136	162 120-174	5/22
4.00	42:48	5:41 +2:17	11:23	143 97-162	1627	171 120-196	8/7
4.50	46:09	3:20	6:41	161 155-167	1076	174 166-184	4/7
5.00	49:30	3:22	6:43	158 148-162	1062	171 166-178	7/9
5.50	52:48	3:17	6:35	163 160-166	1073	170 164-176	6/6
6.00	56:04	3:17	6:33	166 162-168	1088	171 164-182	10/11
6.50	59:32	3:27	6:55	161 148-166	1114	172 166-192	4/6
7.00	1:02:52	3:20	6:39	163 161-166	1085	175 162-192	6/2
7.50	1:06:07	3:15	6:30	166 164-169	1080	179 166-194	7/9
8.00	1:09:28	3:21	6:42	163 151-166	1091	174 168-186	9/7
8.50	1:12:39	3:11	6:23	167 164-171	1065	182 168-190	6/6
9.00	1:16:39	4:00 +26	8:01	160 130-173	1282	173 120-190	8/8
9.50	1:22:26	5:47 +1:17	11:34	135 114-144	1562	159 110-170	8/9
10.00	1:26:28	4:01	8:02	142 137-145	1142	164 158-178	9/5
10.50	1:31:03	4:35	9:10	137 132-142	1256	160 154-168	7/8
11.00	1:36:04	5:01 +15	10:03	135 124-145	1356	160 152-170	26/4
11.25	1:38:18	2:14	9:00	144 140-148	1296	163 158-166	12/0

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 48m, Flat prediction 1:22:37

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.6%	8:28
27 4.2%	9:21
18 9.3%	10:55
15 4.4%	10:42
See your biggest climbs

Cadence

168 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	168	11.2	1:24:21	7:45
Walk	11.3	119	0	11:26	5:26:44
Pause	2.5	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	49.34%	More
800m	3:08	6:19	55.43%	More
1km	3:55	6:18	58.12%	More
Mile	6:23	6:23	61.42%	More
5k	20:30	6:36	65.04%	More
5 miles	33:03	6:37	65.50%	More
10k	44:45	7:12	60.41%	More
10 miles	1:26:27	8:39	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	59.91
5km	21:46	7:00	61.27
5M	36:02	7:12	60.07
10km	45:22	7:18	59.58
10M	1:15:08	7:31	59.41
Half	1:40:01	7:38	58.58
20M	2:36:38	7:50	59.27
Mara	3:28:32	7:58	59.36

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