Tue 30th Jul 2019 at 6:00pm by Bob!

Run > Intervals
  • Time
    30:25
  • Miles
    3.16
  • Min/mi
    9:38
  • Pacing
    60%
  • WAVA
    53.16
  • Stride(cm)
    110
  • Cals
    383
  • Cadence
    152
  • BPM
    148
  • %MHR
    67.1
  • B/mi
    1427
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11m - 40(5:54/m) 123/150bpm 5cal 10.17/12.48mph
2) 0.06m - 51(14:06/m) 145/158bpm 11cal 4.25/10.14mph
3) 0.17m - 1:09(6:44/m) 147/153bpm 15cal 8.92/8.95mph
4) 0.11m - 1:55(17:05/m) 134/153bpm 22cal 3.51/8.75mph
5) 0.24m - 1:38(6:54/m) 140/156bpm 19cal 8.7/9.39mph
6) 0.11m - 1:57(17:21/m) 135/154bpm 22cal 3.46/8.83mph
7) 0.35m - 2:32(7:13/m) 148/161bpm 32cal 8.31/9.83mph
8) 0.06m - 1:18(20:56/m) 144/156bpm 16cal 2.87/8.41mph
9) 0.29m - 2:02(7:00/m) 156/168bpm 28cal 8.57/9.27mph
10) 0.06m - 1:15(20:25/m) 152/167bpm 17cal 2.94/8.54mph
11) 0.18m - 1:09(6:33/m) 155/166bpm 15cal 9.16/9.48mph
12) 0.11m - 1:49(15:58/m) 143/166bpm 22cal 3.76/9.2mph
13) 0.07m - 26(6:33/m) 141/159bpm 4cal 9.17/9.58mph
14) 0.1m - 1:20(13:38/m) 147/165bpm 17cal 4.4/9.46mph
15) 0.19m - 1:16(6:34/m) 154/168bpm 16cal 9.14/9.31mph
16) 0.06m - 1:13(19:20/m) 152/164bpm 16cal 3.1/9.14mph
17) 0.29m - 2:04(7:06/m) 158/169bpm 28cal 8.44/9.18mph
18) 0.06m - 1:21(21:18/m) 153/169bpm 18cal 2.82/8.33mph
19) 0.35m - 2:39(7:41/m) 158/169bpm 36cal 7.82/9mph
20) 0.09m - 1:19(13:57/m) 155/167bpm 18cal 4.3/7.43mph
21) 0.08m - 30(6:35/m) 154/158bpm 6cal 9.12/9.1mph
22) 0.01m - 3(7:19/m) 150/150bpm 8.2/8.95mph
40 51 1:09 1:55 1:38 1:57 2:32 1:18 2:02 1:15 1:09 1:49 26 1:20 1:16 1:13 2:04 1:21 2:39 1:19 30 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 6% 2% 2% 2% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:33 112 109-120 621 178 176-180 0/1
0.13 44 23 6:11 138 124-150 853 178 176-180 2/1
0.19 1:36 52 13:47 145 138-158 1998 138 112-170 5/0
0.25 2:00 25 6:36 146 138-153 963 174 170-178 0/1
0.31 2:25 25 6:34 147 145-150 964 175 174-178 0/1
0.38 3:11 46 12:10 151 147-153 1837 151 104-176 0/3
0.44 4:15 1:05 17:18 132 115-147 2283 111 102-124 1/0
0.50 4:50 35 9:18 113 108-121 1051 141 108-174 2/1
0.56 5:18 28 7:21 141 127-156 1036 174 170-178 3/1
0.63 5:43 26 6:50 148 142-156 1011 175 174-176 1/2
0.69 6:09 25 6:42 146 142-152 977 173 168-176 0/2
0.75 7:11 1:02 16:32 148 136-154 2446 117 36-176 0/2
0.81 8:10 59 15:49 122 114-136 1929 118 108-220 1/1
0.88 8:37 27 7:11 126 115-149 904 173 160-178 4/0
0.94 9:05 28 7:26 148 140-158 1099 174 172-178 0/2
1.00 9:33 28 7:33 147 145-155 1109 174 174-176 0/1
1.06 10:00 27 7:14 154 150-161 1114 172 166-176 0/3
1.13 10:26 26 6:58 159 157-161 1107 176 174-178 0/0
1.19 11:20 54 14:16 154 141-158 2197 143 94-178 2/1
1.25 12:09 50 13:17 135 133-141 1793 124 100-218 5/0
1.31 12:36 26 7:01 147 132-152 1032 175 174-176 0/2
1.38 13:02 27 7:04 157 150-162 1110 175 168-178 0/1
1.44 13:29 26 7:01 164 161-168 1151 174 168-176 0/2
1.50 13:55 27 7:09 166 164-168 1186 176 174-178 1/1
1.56 15:04 1:09 18:21 155 137-167 2844 129 96-176 4/0
1.63 15:37 33 8:40 143 138-152 1240 147 102-178 0/1
1.69 16:01 24 6:28 157 153-159 1015 179 178-180 0/1
1.75 16:26 25 6:35 163 158-166 1072 178 176-180 0/3
1.81 17:36 1:11 18:53 149 135-166 2814 124 106-178 0/1
1.88 18:18 42 11:12 131 128-136 1468 141 112-170 2/1
1.94 18:46 27 7:13 146 133-165 1053 181 162-188 5/0
2.00 19:45 1:00 15:55 148 137-164 2355 128 106-162 0/1
2.06 20:14 29 7:46 138 133-148 1073 168 162-178 1/1
2.13 20:39 24 6:32 154 148-158 1006 178 176-180 0/4
2.19 21:03 24 6:23 157 155-159 1002 180 178-182 0/0
2.25 21:52 49 13:04 162 153-168 2117 140 100-180 2/1
2.31 22:40 49 12:57 142 136-155 1840 119 102-176 4/0
2.38 23:06 26 6:53 152 142-157 1045 179 176-180 0/2
2.44 23:33 27 7:07 158 152-162 1125 177 170-180 0/2
2.50 24:01 28 7:24 165 162-166 1221 174 170-176 0/2
2.56 24:28 27 7:13 166 164-169 1197 177 176-178 1/1
2.63 25:39 1:12 19:08 157 141-169 3004 130 98-176 4/0
2.69 26:16 36 9:41 140 136-151 1357 143 98-178 0/1
2.75 26:43 27 7:09 153 150-157 1094 177 174-178 0/2
2.81 27:11 28 7:30 159 154-163 1193 174 168-178 0/3
2.88 27:39 29 7:39 163 161-166 1247 175 174-176 0/0
2.94 28:09 30 7:53 164 162-169 1293 174 172-178 2/1
3.00 28:54 45 12:07 167 165-168 2025 168 118-180 5/0
3.06 29:45 50 13:27 151 141-166 2032 94 34-166 0/2
3.13 30:11 26 7:00 153 144-158 1072 173 166-178 0/1
3.16 30:25 14 7:02 153 149-155 1076 176 172-178 0/2

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 69m, Range 6m, Flat prediction 30:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (220 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.9 173 2.6 20:39 7:49
Walk 32.1 105 0.5 9:45 18:58
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 51.19% More
800m 4:10 8:22 50.57% More
1km 5:16 8:28 52.08% More
Mile 8:58 8:58 51.95% More
5k 30:03 9:40 52.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 57.86
5km 29:50 9:36 53.20
5M 51:42 10:20 50.18
10km 1:06:28 10:42 48.82
10M 1:55:14 11:31 46.64
Half 2:37:28 12:01 44.86
20M 4:16:49 12:50 43.59
Mara 5:50:56 13:24 42.53

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