Tue 30th Jul 2019 at 8:00pm by tipsku

Run > General

Follow User
0 👍

Time
18:28
Miles
1.90
Min/mi
9:43
Pacing
74%
WAVA
47.82
Stride(cm)
99
Cals
128
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 2:31(9:31/m) 22cal 6.3/6.93mph
2) 0.06m - 23(6:04/m) 4cal 9.88/9.2mph
3) 0.07m - 55(13:31/m) 4cal 4.44/8.89mph
4) 0.07m - 22(5:38/m) 4cal 10.66/9.93mph
5) 0.07m - 55(13:44/m) 4cal 4.37/10mph
6) 0.06m - 20(5:18/m) 4cal 11.32/11mph
7) 0.07m - 49(12:15/m) 4cal 4.9/10.92mph
8) 0.07m - 20(4:46/m) 4cal 12.61/12.84mph
9) 0.06m - 46(11:52/m) 4cal 5.06/12.44mph
10) 0.07m - 20(5:01/m) 4cal 11.96/12.4mph
11) 0.07m - 53(13:21/m) 4cal 4.49/12.06mph
12) 0.07m - 20(5:07/m) 4cal 11.73/12.61mph
13) 0.07m - 50(12:07/m) 4cal 4.95/10.92mph
14) 0.06m - 19(5:05/m) 4cal 11.79/13.4mph
15) 0.07m - 53(12:37/m) 4cal 4.76/12.86mph
16) 0.07m - 19(4:49/m) 4cal 12.46/12.59mph
17) 0.07m - 58(14:32/m) 4cal 4.13/12.04mph
18) 0.07m - 21(4:58/m) 4cal 12.07/13.17mph
19) 0.06m - 55(14:10/m) 4cal 4.23/11.46mph
20) 0.07m - 20(4:50/m) 4cal 12.43/11.65mph
21) 0.07m - 1:02(14:20/m) 5cal 4.19/11.48mph
22) 0.3m - 3:37(11:55/m) 25cal 5.03/6.35mph

2:31 23 55 22 55 20 49 20 46 20 53 20 50 19 53 19 58 21 55 20 1:02 3:37

Pin Map

0mi in 0

Pace

25%

10%

16%

20%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:00	174 120-188
0.13	1:12	34	9:05	180 176-184
0.19	1:46	35	9:15	181 176-184
0.25	2:22	36	9:37	182 180-184
0.31	2:47	25	6:41	190 184-198
0.38	3:33	46	12:18	148 120-190
0.44	4:01	28	7:23	176 124-190
0.50	4:43	42	11:11	157 124-190
0.56	5:15	32	8:34	176 128-196
0.63	5:51	36	9:30	171 130-198
0.69	6:22	31	8:22	149 124-186
0.75	6:49	27	7:10	182 124-198
0.81	7:25	36	9:34	159 126-196
0.88	7:51	26	7:03	195 176-204
0.94	8:36	44	11:47	147 120-184
1.00	8:57	21	5:36	198 198-198
1.06	9:41	44	11:49	145 124-182
1.13	10:04	23	6:04	203 200-206
1.19	10:52	48	12:56	133 120-178
1.25	11:12	20	5:17	194 182-210
1.31	12:02	50	13:19	149 120-202
1.38	12:26	25	6:33	165 128-204
1.44	13:12	46	12:09	154 120-200
1.50	13:39	27	7:14	175 124-212
1.56	14:17	38	10:07	171 120-204
1.63	15:10	53	14:01	137 118-180
1.69	15:46	36	9:41	182 180-184
1.75	16:24	38	10:13	182 180-184
1.81	17:00	35	9:27	183 180-188
1.88	18:00	1:00	16:02	144 120-182
1.90	18:28	28	17:26	120 120-120

Cadence

168 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	189	1.3	10:06	7:31
Walk	45.3	124	0.6	8:22	15:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.63%	More
800m	4:09	8:22	45.44%	More
1km	5:15	8:26	47.13%	More
Mile	8:42	8:42	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.03
5km	31:47	10:14	46.96
5M	53:45	10:45	45.21
10km	1:08:19	11:00	44.49
10M	1:55:32	11:33	43.23
Half	2:35:40	11:53	41.85
20M	4:08:22	12:25	41.18
Mara	5:34:39	12:46	40.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind