Tue 30th Jul 2019 at 6:00pm by Stevie Owen

Run > General

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Time
39:52
Miles
5.05
Min/mi
7:54
Pacing
88%
Stride(cm)
101
Cals
801
Cadence
202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 156cal 7.43/0mph
2) 1m - 7:49(7:49/m) 157cal 7.68/0mph
3) 1m - 8:01(8:01/m) 159cal 7.49/0mph
4) 1m - 7:52(7:52/m) 161cal 7.63/0mph
5) 1m - 7:43(7:43/m) 160cal 7.78/0mph
6) 0.05m - 24(7:13/m) 8cal 8.32/0mph

8:05 7:49 8:01 7:52 7:43 24

Pace

11%

25%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01 +14	8:03	196 182-204
0.50	3:56	1:55	7:41	201 192-206
0.75	6:07	2:11	8:44	195 182-204
1.00	8:19	2:12	8:48	198 188-204
1.25	10:26	2:07	8:27	204 194-208
1.50	12:21	1:55	7:42	207 192-210
1.75	14:10	1:49	7:17	208 206-210
2.00	16:08	1:57	7:50	207 204-210
2.25	18:07	1:59	7:55	204 192-210
2.50	20:00	1:54	7:34	201 192-208
2.75	22:02	2:02	8:07	198 182-206
3.00	24:10	2:08	8:31	201 188-208
3.25	26:18	2:09	8:34	203 196-208
3.50	28:17	1:59	7:54	203 190-208
3.75	30:07	1:50	7:22	199 190-206
4.00	32:00	1:52	7:30	207 206-208
4.25	33:48	1:48	7:12	208 206-210
4.50	35:56	2:08	8:32	197 186-208
4.75	37:55	1:59	7:58	203 190-212
5.00	39:43	1:48	7:12	208 202-212
5.05	40:07	24	7:27	209 206-212

Cadence

202 (212 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	5.1	40:07	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:32	7:17	0.00%	More
Mile	7:23	7:23	0.00%	More
5k	24:15	7:48	0.00%	More
5 miles	39:42	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:10	7:10
5km	23:49	7:40
5M	39:27	7:53
10km	49:40	8:00
10M	1:22:15	8:14
Half	1:49:30	8:22
20M	2:51:29	8:34
Mara	3:48:18	8:43

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