Tue 30th Jul 2019 at 6:00pm by ColW

Run > General

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Time
47:36
Miles
3.99
Min/mi
11:56
Pacing
87%
WAVA
39.68
Stride(cm)
75
Cals
565
Cadence
179
BPM
138
%MHR
73.5
B/mi
1648
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 138/150bpm 86cal 8.63/11.96kmph
2) 1km - 6:51(6:51/km) 142/151bpm 89cal 8.76/9.94kmph
3) 1km - 6:38(6:38/km) 144/150bpm 87cal 9.05/10.68kmph
4) 1km - 8:07(8:07/km) 140/146bpm 100cal 7.4/8.23kmph
5) 1km - 8:19(8:19/km) 135/143bpm 88cal 7.21/9.1kmph
6) 1km - 7:18(7:18/km) 135/140bpm 80cal 8.22/10.81kmph
7) 0.42km - 3:26(8:12/km) 136/145bpm 35cal 7.32/11.42kmph

6:57 6:51 6:38 8:07 8:19 7:18 3:26

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:08	128 103-143	1552	181 124-190
0.25	2:53	1:22	10:53	139 134-143	1513	184 178-188
0.38	4:14	1:21	10:51	135 131-139	1464	186 178-208
0.50	5:33	1:19	10:35	145 140-149	1535	185 170-200
0.63	7:01	1:28	11:43	142 139-145	1664	184 168-196
0.75	8:29	1:27	11:39	142 134-151	1653	179 172-188
0.88	9:52	1:23	11:04	140 138-143	1550	184 178-186
1.00	11:13	1:22	10:55	145 142-149	1584	182 170-188
1.13	12:34	1:21	10:44	142 136-145	1524	188 184-194
1.25	13:50	1:16	10:10	141 136-145	1433	186 178-192
1.38	15:02	1:12	9:36	142 141-144	1362	187 182-190
1.50	16:19	1:17	10:17	145 139-150	1490	184 168-190
1.63	17:38	1:19	10:34	146 144-147	1542	181 174-188
1.75	18:59	1:21	10:46	144 141-146	1550	184 176-188
1.88	20:33	1:34	12:28	141 136-148	1758	160 112-184
2.00	22:07	1:34	12:32	143 139-146	1792	176 160-186
2.13	23:40	1:33	12:23	144 141-145	1784	178 172-184
2.25	25:16	1:37	12:54	138 136-142	1780	179 168-184
2.38	26:57	1:41	13:25	140 136-143	1879	175 164-186
2.50	28:43	1:46	14:07	135 130-139	1905	172 138-186
2.63	30:30	1:47	14:18	136 132-140	1945	175 158-182
2.75	32:18	1:48	14:25	133 131-137	1917	170 118-184
2.88	34:00	1:42	13:38	132 128-136	1799	172 164-190
3.00	35:35	1:35	12:36	138 132-143	1740	179 164-190
3.13	37:05	1:30	12:04	133 127-139	1604	178 174-190
3.25	38:33	1:28	11:40	135 132-137	1575	180 176-190
3.38	40:09	1:36	12:49	137 133-140	1756	177 170-184
3.50	41:41	1:32	12:14	135 131-139	1651	181 174-188
3.63	43:01	1:20	10:38	135 132-137	1436	184 178-190
3.75	44:27	1:27	11:33	134 130-137	1549	184 182-190
3.88	46:15	1:48	14:25	138 131-145	1989	174 156-188
3.99	47:36	1:21	11:54	133 126-141	1584	182 176-186

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (208 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	4	47:06	11:53
Walk	1.1	126	0	30	23:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.17%	More
800m	4:57	9:58	39.10%	More
1km	6:17	10:07	40.17%	More
Mile	10:30	10:30	40.89%	More
5k	36:48	11:51	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	39.09
5km	36:31	11:45	40.01
5M	1:00:28	12:06	39.35
10km	1:16:08	12:15	39.02
10M	2:06:04	12:36	38.95
Half	2:47:50	12:49	38.42
20M	4:22:50	13:09	38.88
Mara	5:49:56	13:21	38.93

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