Tue 30th Jul 2019 at 6:00pm by richaca2

Run > Treadmill

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Time
27:13
Miles
3.11
Min/mi
8:45
Pacing
97%
WAVA
52.94
Stride(cm)
107
Cals
313
Cadence
173
BPM
135
%MHR
79
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 125/133bpm 52cal 7.24/7.89mph
2) 0.62m - 5:28(8:48/m) 134/140bpm 62cal 6.82/7.56mph
3) 0.62m - 5:31(8:53/m) 138/142bpm 65cal 6.76/7.03mph
4) 0.62m - 5:33(8:56/m) 142/161bpm 67cal 6.72/6.95mph
5) 0.62m - 5:30(8:51/m) 143/148bpm 67cal 6.78/7.16mph
6) 0m - 2(7:59/m) 145/145bpm 7.51/7.03mph

5:09 5:28 5:31 5:33 5:30 2

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	109 78-131	897	176 172-180
0.25	2:04	1:02	8:15	122 109-129	1006	179 176-182
0.38	3:06	1:02	8:17	128 127-129	1061	178 172-182
0.50	4:09	1:03	8:23	130 128-132	1089	177 172-182
0.63	5:12	1:03	8:25	130 128-133	1095	175 172-178
0.75	6:16	1:04	8:34	132 130-135	1132	176 174-178
0.88	7:23	1:07	8:53	134 134-135	1191	171 168-174
1.00	8:29	1:07	8:53	133 129-135	1182	171 168-174
1.13	9:35	1:06	8:48	135 133-137	1188	172 168-174
1.25	10:41	1:06	8:49	137 136-139	1208	172 170-176
1.38	11:48	1:06	8:50	136 135-138	1202	170 166-172
1.50	12:54	1:07	8:53	137 136-138	1216	170 168-174
1.63	14:01	1:07	8:56	137 135-139	1224	170 166-172
1.75	15:08	1:07	8:55	139 138-142	1239	170 170-172
1.88	16:15	1:06	8:51	139 138-141	1230	171 170-172
2.00	17:22	1:07	8:58	139 137-140	1245	169 166-172
2.13	18:29	1:07	8:55	139 138-140	1239	170 168-172
2.25	19:36	1:08	9:03	141 138-145	1276	170 166-172
2.38	20:43	1:06	8:52	152 145-160	1348	171 170-174
2.50	21:49	1:06	8:52	142 138-144	1258	172 168-174
2.63	22:56	1:07	8:56	142 140-144	1269	172 170-174
2.75	24:03	1:06	8:50	142 141-144	1254	172 170-172
2.88	25:10	1:07	8:55	143 143-144	1275	171 168-172
3.00	26:16	1:06	8:48	144 143-145	1266	173 170-174
3.11	27:13	57	8:47	145 142-148	1274	173 172-174

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	27:13	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.87%	More
800m	4:07	8:17	46.25%	More
1km	5:09	8:17	48.20%	More
Mile	8:30	8:30	49.77%	More
5k	27:12	8:45	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:11	8:45	52.90
5M	45:01	9:00	51.99
10km	56:41	9:07	51.54
10M	1:33:52	9:23	51.43
Half	2:04:58	9:32	50.71
20M	3:15:42	9:47	51.31
Mara	4:20:34	9:57	51.39

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