Tue 30th Jul 2019 at 6:00pm by wshippin

Run > Tempo

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Time
26:59
Miles
4.00
Min/mi
6:45
Pacing
93%
WAVA
62.28
Stride(cm)
124
Cals
363
Cadence
193
BPM
138
%MHR
71
B/mi
934
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 112/123bpm 39cal 13.85/15.58kmph
2) 1km - 4:15(4:15/km) 120/149bpm 43cal 14.14/16.26kmph
3) 1km - 4:09(4:09/km) 151/157bpm 66cal 14.48/16.26kmph
4) 1km - 4:12(4:12/km) 145/151bpm 62cal 14.31/15.82kmph
5) 1km - 4:12(4:12/km) 147/157bpm 63cal 14.28/15.75kmph
6) 1km - 4:22(4:22/km) 147/156bpm 64cal 13.73/14.95kmph
7) 0.44km - 1:30(3:26/km) 167/175bpm 26cal 17.51/17.84kmph

4:20 4:15 4:09 4:12 4:12 4:22 1:30

Pin Map

0mi in 0

Pace

32%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:05	91 53-113	644	195 190-206
0.25	1:45	52	6:56	117 112-119	812	198 194-202
0.38	2:36	51	6:47	115 112-118	779	196 194-200
0.50	3:27	51	6:47	119 116-123	808	200 198-202
0.63	4:20	53	7:04	118 115-121	833	201 194-204
0.75	5:10	51	6:45	118 113-122	796	200 184-202
0.88	6:03	52	7:00	120 115-124	840	199 196-202
1.00	6:59	56	7:25	116 110-123	860	195 182-198
1.13	7:49	50	6:42	118 113-121	791	197 196-200
1.25	8:36	47	6:17	130 119-149	817	184 98-204
1.38	9:28	52	6:57	152 150-154	1057	194 190-200
1.50	10:18	50	6:39	154 152-157	1025	193 192-198
1.63	11:07	48	6:28	150 144-155	970	193 180-198
1.75	11:57	51	6:45	146 144-149	985	194 190-198
1.88	12:46	49	6:31	151 148-153	985	196 194-198
2.00	13:37	51	6:48	148 146-151	1006	166 96-196
2.13	14:27	50	6:41	144 140-149	963	195 190-198
2.25	15:18	51	6:49	145 138-147	989	192 190-196
2.38	16:09	50	6:42	141 139-143	945	192 190-194
2.50	16:59	51	6:45	147 140-151	993	191 188-194
2.63	17:50	50	6:43	146 140-151	980	192 186-196
2.75	18:42	52	6:56	151 142-157	1048	189 186-192
2.88	19:33	51	6:51	150 148-154	1027	191 190-194
3.00	20:23	50	6:36	144 140-149	951	195 194-196
3.13	21:14	51	6:48	144 141-147	980	194 190-196
3.25	22:04	51	6:45	145 141-149	980	192 190-194
3.38	22:57	53	7:03	147 145-150	1037	192 190-196
3.50	23:51	54	7:08	146 143-152	1043	189 188-190
3.63	24:46	55	7:23	147 145-152	1085	191 188-194
3.75	25:36	50	6:37	152 147-157	1007	181 96-202
3.88	26:15	40	5:16	163 158-167	860	200 194-204
4.00	26:59	43	5:47	173 166-175	999	199 186-204

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (206 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	194	3.9	26:29	6:44
Walk	1.8	96	0.1	29	6:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	54.52%	More
800m	3:05	6:13	54.52%	More
1km	3:59	6:24	55.54%	More
Mile	6:34	6:34	58.01%	More
5k	20:47	6:41	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	65.95
5km	20:23	6:34	63.44
5M	34:35	6:55	61.16
10km	44:01	7:05	60.18
10M	1:14:41	7:28	58.69
Half	1:40:49	7:42	57.13
20M	2:41:19	8:04	56.58
Mara	3:37:45	8:19	55.89

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