Tue 30th Jul 2019 at 7:00pm by Stokesy

Run > General

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Time
13:14
Miles
2.07
Min/mi
6:24
Pacing
78%
WAVA
64.08
Stride(cm)
151
Cals
179
Cadence
167
BPM
131
%MHR
76.6
B/mi
837
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 127/143bpm 83cal 9.04/9.39mph
2) 1m - 6:10(6:10/m) 141/148bpm 90cal 9.72/10.25mph
3) 0.07m - 26(6:20/m) 143/145bpm 6cal 9.47/9.5mph

6:38 6:10 26

Pin Map

0mi in 0

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:07	81 48-115	576	171 166-174
0.13	54	27	7:18	124 119-127	906	167 164-168
0.19	1:20	26	6:48	130 128-134	884	166 164-168
0.25	1:45	25	6:48	132 131-133	897	165 164-166
0.31	2:09	24	6:21	132 130-133	837	165 164-166
0.38	2:34	26	6:49	132 131-134	899	164 162-166
0.44	2:58	24	6:24	131 131-131	837	164 162-166
0.50	3:23	25	6:40	132 132-133	881	165 164-166
0.56	3:48	25	6:33	134 133-135	878	166 164-170
0.63	4:12	24	6:29	133 133-133	861	167 166-168
0.69	4:36	24	6:24	133 132-135	850	167 164-168
0.75	5:01	25	6:34	137 135-139	899	166 166-166
0.81	5:25	24	6:20	141 139-142	894	166 164-168
0.88	6:21	56 +33	15:00	124 106-143	1861	159 120-172
0.94	6:48	27	7:09	121 113-130	866	170 170-170
1.00	7:11	23	6:16	130 127-134	814	169 168-170
1.06	7:35	24	6:19	134 130-137	847	168 168-170
1.13	7:58	24	6:16	136 135-137	853	168 166-170
1.19	8:22	24	6:24	135 134-136	865	168 166-170
1.25	8:46	24	6:18	135 134-136	851	168 166-170
1.31	9:07	21	5:34	139 137-142	774	170 170-170
1.38	9:30	23	6:01	141 140-141	849	170 168-172
1.44	9:51	21	5:43	139 139-140	794	168 166-170
1.50	10:13	22	5:50	144 142-145	840	168 166-168
1.56	10:35	23	6:02	142 141-144	856	168 166-168
1.63	11:00	24	6:25	141 139-143	906	168 166-168
1.69	11:24	24	6:25	144 143-145	924	167 166-168
1.75	11:47	24	6:23	143 141-144	912	168 166-170
1.81	12:11	23	6:11	144 141-145	890	169 168-170
1.88	12:34	24	6:20	147 145-148	932	168 166-170
1.94	12:58	24	6:18	145 143-147	914	168 166-168
2.00	13:22	23	6:16	144 143-146	901	167 166-168
2.06	13:46	24	6:30	142 140-144	922	166 164-168

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	167	2.1	13:14	6:24
Walk	4.1	120	0	34	11:25:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.23%	More
800m	3:00	6:01	56.31%	More
1km	3:45	6:03	58.84%	More
Mile	6:09	6:09	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.60
5km	20:22	6:33	63.77
5M	33:46	6:45	62.82
10km	42:32	6:51	62.43
10M	1:10:32	7:03	62.27
Half	1:33:57	7:10	61.41
20M	2:27:17	7:22	62.08
Mara	3:16:13	7:29	62.13

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