Tue 30th Jul 2019 at 7:00pm by acondon

Run > General

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Time
5:12
Miles
0.63
Min/mi
8:15
WAVA
45.23
Stride(cm)
116
Cals
76
Cadence
169
BPM
159
%MHR
93.1
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:12(8:15/m) 161/173bpm 76cal 7.28/8.18mph

5:12

Pin Map

0mi in 0

Pace

10%

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	149 122-168	1350	171 168-176
0.13	1:05	31	8:12	169 165-173	1386	167 164-170
0.19	1:35	30	8:04	164 162-165	1322	168 168-168
0.25	2:07	32	8:27	161 158-163	1360	169 168-170
0.31	2:36	29	7:50	159 158-161	1246	168 166-170
0.38	3:06	30	7:59	161 159-163	1284	170 170-170
0.44	3:35	29	7:51	158 156-161	1241	171 170-176
0.50	4:06	30	8:02	160 159-161	1285	169 166-172
0.56	4:36	30	8:02	163 157-169	1309	168 166-170
0.63	5:06	31	8:12	165 163-167	1354	166 162-168
0.64	5:12	6	8:25	162 162-162	1364	166 166-166

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	0.6	5:11	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.00%	More
800m	3:59	8:02	44.00%	More
1km	5:02	8:06	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	45.69
5km	30:07	9:42	44.60
5M	50:51	10:10	42.87
10km	1:04:35	10:24	42.12
10M	1:49:03	10:54	41.18
Half	2:26:48	11:12	40.15
20M	3:53:52	11:42	39.93
Mara	5:14:49	12:01	39.55

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