Tue 30th Jul 2019 at 7:00pm by tipsku

Run > General

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Time
49:34
Miles
3.44
Min/mi
14:25
Pacing
25%
WAVA
33.43
Stride(cm)
73
Cals
236
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:02(22:14/m) 2cal 2.7/3.09mph
2) 0.28m - 3:30(12:42/m) 20cal 4.72/4.95mph
3) 0.12m - 1:30(12:15/m) 9cal 4.9/5.07mph
4) 0.29m - 3:30(12:13/m) 22cal 4.91/5.24mph
5) 0.12m - 1:30(12:42/m) 9cal 4.73/5.05mph
6) 0.27m - 3:30(13:01/m) 19cal 4.61/4.86mph
7) 0.08m - 1:30(18:36/m) 4cal 3.23/3.88mph
8) 0.27m - 3:30(12:54/m) 18cal 4.65/5.16mph
9) 0.06m - 1:30(23:38/m) 3cal 2.54/4.61mph
10) 0.24m - 3:30(14:28/m) 13cal 4.15/4.61mph
11) 0.07m - 1:30(21:03/m) 4cal 2.85/4.38mph
12) 0.26m - 3:30(13:30/m) 16cal 4.44/5.26mph
13) 0.09m - 1:30(17:13/m) 5cal 3.48/4.47mph
14) 0.26m - 3:30(13:34/m) 20cal 4.42/5.18mph
15) 0.07m - 1:30(21:10/m) 4cal 2.83/4.59mph
16) 0.27m - 3:30(13:04/m) 19cal 4.59/5.28mph
17) 0.08m - 1:30(19:31/m) 5cal 3.08/4.88mph
18) 0.57m - 8:31(14:50/m) 44cal 4.04/6.01mph

1:02 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30 8:31

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:03	2:03	16:23	144 112-170
0.25	3:38	1:35	12:42	168 166-170
0.38	5:12	1:34	12:29	169 166-172
0.50	6:41	1:29	11:52	169 168-174
0.63	8:18	1:37	12:56	170 168-174
0.75	9:47	1:29	11:52	169 164-172
0.88	11:22	1:35	12:43	169 164-170
1.00	12:55	1:33	12:25	171 168-174
1.13	14:38	1:43	13:40	163 116-170
1.25	16:42	2:04	16:34	140 108-172
1.38	18:19	1:37	12:58	170 166-174
1.50	20:22	2:02	16:20	138 102-172
1.63	22:24	2:02	16:20	135 104-168
1.75	24:12	1:48	14:26	165 162-168
1.88	26:25	2:13	17:44	136 104-168
2.00	28:05	1:40	13:19	168 164-170
2.13	29:50	1:45	14:01	163 120-170
2.25	31:48	1:58	15:44	139 110-176
2.38	33:31	1:43	13:40	167 150-174
2.50	35:41	2:10	17:20	135 96-174
2.63	42:49	7:08 +5:42	57:05	146 110-174
2.75	44:46	1:57	15:32	171 168-172
2.88	46:52	2:06	16:50	136 114-172
3.00	48:19	1:27	11:37	174 170-176
3.13	49:46	1:27	11:38	174 172-180
3.25	51:47	2:01	16:11	136 114-176
3.38	53:55	2:08	17:01	133 110-176
3.44	55:17	1:22	20:30	102 80-112

Cadence

154 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	169	2.7	33:31	14:24
Walk	26.3	113	0.7	16:02	22:21
Still	0.1	-	-	2	-
Pause	9.3	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	29.62%	More
800m	6:06	12:16	30.96%	More
1km	7:40	12:20	32.25%	More
Mile	12:26	12:26	34.34%	More
5k	49:01	15:46	30.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	33.68
5km	44:18	14:16	33.69
5M	1:14:53	14:59	32.45
10km	1:35:11	15:19	31.93
10M	2:40:56	16:06	31.03
Half	3:36:48	16:33	30.05
20M	5:45:50	17:18	29.57
Mara	7:45:53	17:47	29.04

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