Tue 30th Jul 2019 at 6:00pm by Rich963

Run > Easy

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Time
49:38
Miles
5.13
Min/mi
9:41
Pacing
71%
WAVA
46.17
Stride(cm)
107
Cals
626
Cadence
155
BPM
126
%MHR
71.8
B/mi
1222
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 5:00(15:50/m) 88/94bpm 33cal 3.79/4.8mph
2) 1m - 11:04(11:04/m) 116/133bpm 123cal 5.42/8.14mph
3) 1m - 8:45(8:45/m) 132/137bpm 122cal 6.86/7.41mph
4) 1m - 8:35(8:35/m) 136/141bpm 123cal 6.99/7.62mph
5) 1m - 8:43(8:43/m) 137/141bpm 124cal 6.88/8.06mph
6) 0.82m - 7:31(9:10/m) 136/140bpm 101cal 6.54/8.14mph

5:00 11:04 8:45 8:35 8:43 7:31

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01	16:05	87 82-93	1399	124 118-128	3/1
0.50	8:44	4:43	18:52	97 82-133	1830	134 116-160	0/3
0.75	11:05	2:21	9:25	122 115-128	1149	160 156-160	2/1
1.00	13:17	2:12	8:46	128 125-131	1123	160 156-164	2/3
1.25	15:30	2:13	8:51	128 126-130	1133	161 160-162	2/1
1.50	17:41	2:11	8:45	129 127-133	1129	160 160-162	0/3
1.75	19:52	2:10	8:42	131 128-134	1140	161 160-162	1/1
2.00	21:59	2:07	8:28	134 132-137	1135	162 160-166	2/1
2.25	24:13	2:15	8:59	134 131-137	1204	160 154-164	1/3
2.50	26:21	2:08	8:31	133 130-136	1132	162 160-164	3/0
2.75	28:31	2:10	8:41	136 133-138	1182	161 158-164	2/1
3.00	30:42	2:10	8:41	137 136-138	1190	162 160-164	1/2
3.25	32:51	2:09	8:38	138 134-140	1190	162 158-164	1/2
3.50	35:02	2:11	8:43	138 136-140	1203	161 158-164	2/1
3.75	37:11	2:10	8:38	136 135-138	1174	161 160-164	0/0
4.00	39:18	2:06	8:25	137 135-140	1154	161 158-164	3/2
4.25	41:31	2:13	8:53	137 135-140	1216	161 160-164	2/0
4.50	43:40	2:09	8:38	137 136-138	1182	161 158-162	2/3
4.75	45:50	2:09	8:37	137 133-140	1182	160 158-164	2/3
5.00	48:04	2:15	8:59	136 134-139	1222	161 158-162	4/3
5.13	49:38	1:34	11:36	132 118-136	1532	145 114-166	1/2

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 7m, Flat prediction 49:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	160	4.7	41:22	8:52
Walk	15.6	123	0.5	7:44	16:20
Still	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.97%	More
800m	4:13	8:29	42.80%	More
1km	5:18	8:32	44.49%	More
Mile	8:34	8:34	47.15%	More
5k	26:54	8:39	51.07%	More
5 miles	47:22	9:28	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.90
5km	28:49	9:17	47.66
5M	48:16	9:39	46.22
10km	1:01:06	9:50	45.55
10M	1:42:21	10:14	44.89
Half	2:17:09	10:28	43.95
20M	3:36:59	10:51	44.02
Mara	4:50:48	11:06	43.79

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