Tue 30th Jul 2019 at 6:00pm by socks up to

Run > General

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Time
46:01
Miles
3.73
Min/mi
12:20
Pacing
70%
WAVA
45.69
Stride(cm)
76
Cals
379
Cadence
172
BPM
141
%MHR
82.4
B/mi
1738
Surface
Road

Notes & Comments

Split Summary
===
1) 6km - 46:01(7:40/km) 142/173bpm 379cal 7.83/12.83kmph

46:01

Pin Map

0mi in 0

Pace

27%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00 +26	16:00	116 103-128	1857	185 180-192
0.25	3:32	1:32	12:12	124 114-131	1514	178 114-184
0.38	5:10	1:39	13:08	129 122-135	1694	166 108-184
0.50	7:16	2:06 +28	16:51	126 108-139	2123	177 38-196
0.63	8:42	1:26	11:25	144 127-153	1645	180 178-182
0.75	10:11	1:29	11:54	143 136-154	1702	163 132-182
0.88	11:52	1:40	13:21	141 125-150	1883	160 122-184
1.00	13:20	1:29	11:51	137 132-142	1624	176 130-186
1.13	14:34	1:13	9:47	146 142-150	1429	182 180-186
1.25	16:14	1:40	13:20	140 130-151	1866	173 132-184
1.38	18:04	1:50	14:43	141 137-147	2075	167 102-212
1.50	19:39	1:35	12:42	143 131-150	1815	172 96-226
1.63	21:03	1:23	11:06	143 135-149	1588	180 138-184
1.75	22:57	1:54 +11	15:12	143 128-152	2173	162 98-184
1.88	24:20	1:24	11:08	149 137-158	1659	180 176-184
2.00	25:45	1:24	11:15	146 137-158	1643	162 126-184
2.13	27:26	1:41	13:27	145 136-151	1951	174 128-184
2.25	28:40	1:14	9:52	151 141-158	1490	180 178-182
2.38	30:58	2:18 +47	18:26	140 117-158	2580	175 88-204
2.50	32:59	2:01 +16	16:09	134 115-159	2164	176 130-192
2.63	34:42	1:43	13:47	141 130-152	1943	169 122-184
2.75	36:03	1:21	10:46	149 145-153	1604	177 174-180
2.88	37:38	1:35	12:38	145 134-154	1832	156 88-186
3.00	39:14	1:36	12:48	148 144-151	1894	162 88-182
3.13	40:26	1:12	9:36	148 141-151	1420	184 176-196
3.25	41:19	54	7:10	164 151-172	1174	195 192-198
3.38	43:04	1:45	13:59	157 148-173	2196	164 98-184
3.50	44:33	1:29	11:49	148 137-157	1749	177 122-184
3.63	46:00	1:27	11:35	150 147-152	1737	180 172-184
3.73	48:10	2:10	20:53	139 121-155	2903	140 110-178

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (226 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	181	3.4	38:45	11:53
Walk	14.9	121	0.3	7:26	23:04
Still	0.5	-	-	15	-
Pause	3.5	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	48.89%	More
800m	5:14	10:32	43.14%	More
1km	6:34	10:34	44.76%	More
Mile	11:10	11:10	44.67%	More
5k	38:20	12:20	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	43.77
5km	37:55	12:12	45.98
5M	1:02:47	12:33	45.38
10km	1:19:02	12:43	45.17
10M	2:10:53	13:05	45.01
Half	2:54:16	13:18	44.19
20M	4:32:54	13:39	44.50
Mara	6:03:20	13:52	44.32

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