Tue 30th Jul 2019 at 6:00pm by wookie

Run > General

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Time
38:45
Miles
4.16
Min/mi
9:19
Pacing
70%
WAVA
52.13
Stride(cm)
110
Cals
447
Cadence
157
BPM
127
%MHR
75.7
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 129/146bpm 129cal 6.36/7.06mph
2) 1m - 9:39(9:39/m) 138/158bpm 139cal 6.22/6.82mph
3) 1m - 9:18(9:18/m) 123/136bpm 92cal 6.46/7.39mph
4) 1m - 8:51(8:51/m) 119/132bpm 73cal 6.78/7.24mph
5) 0.16m - 1:32(9:42/m) 124/131bpm 14cal 6.18/6.59mph

9:26 9:39 9:18 8:51 1:32

Pace

15%

22%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	120 88-134	1190	156 110-164
0.25	2:20	1:05	8:44	129 127-132	1126	160 156-164
0.38	3:35	1:15	9:58	130 128-132	1296	158 150-168
0.50	4:42	1:08	9:03	125 116-129	1131	160 156-164
0.63	5:46	1:03	8:28	128 125-129	1084	159 156-162
0.75	6:59	1:13	9:42	131 129-136	1271	157 154-160
0.88	8:11	1:12	9:35	140 133-146	1342	157 154-158
1.00	9:24	1:14	9:48	132 130-136	1294	155 150-158
1.13	10:41	1:17	10:18	136 133-139	1401	153 150-156
1.25	12:12	1:30	12:04	143 138-156	1725	150 144-158
1.38	13:20	1:08	9:07	149 138-158	1358	157 154-160
1.50	14:33	1:13	9:42	140 136-145	1359	157 148-162
1.63	15:42	1:09	9:12	138 135-145	1269	157 152-158
1.75	16:50	1:08	9:06	131 130-135	1192	158 154-162
1.88	17:55	1:05	8:42	132 128-134	1148	156 154-158
2.00	19:05	1:09	9:14	129 126-133	1191	157 154-158
2.13	20:18	1:13	9:48	133 128-135	1303	155 148-158
2.25	22:08	1:50 +41	14:42	127 106-134	1867	157 154-162
2.38	23:53	1:45 +35	13:59	108 98-116	1509	155 120-164
2.50	25:02	1:09	9:13	124 117-131	1144	158 150-162
2.63	26:07	1:05	8:37	130 128-131	1121	160 156-162
2.75	28:03	1:57 +52	15:32	120 100-130	1864	157 120-162
2.88	29:57	1:53 +45	15:06	126 105-136	1902	155 120-160
3.00	31:15	1:18	10:26	116 106-124	1210	156 150-158
3.13	32:46	1:32 +25	12:12	111 104-116	1355	154 120-162
3.25	33:53	1:06	8:49	113 105-119	996	157 154-160
3.38	34:58	1:05	8:43	115 112-119	1002	157 156-160
3.50	36:01	1:03	8:23	114 110-118	955	160 158-164
3.63	37:05	1:04	8:35	121 117-123	1038	162 156-168
3.75	38:10	1:05	8:40	124 120-129	1074	159 156-162
3.88	39:16	1:06	8:47	129 126-132	1133	159 156-162
4.00	40:29	1:13	9:48	125 117-130	1224	157 154-158
4.13	41:44	1:14	9:54	122 114-130	1207	155 152-160
4.16	42:03	19	9:51	128 127-131	1261	153 150-156

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	157	4.1	38:13	9:26
Walk	7.2	118	0	3:04	1:39:53
Still	0.2	-	-	5	-
Pause	1.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.64%	More
800m	4:12	8:27	47.29%	More
1km	5:18	8:32	48.88%	More
Mile	8:51	8:51	49.70%	More
5k	32:04	10:19	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.42
5km	28:26	9:09	52.64
5M	47:05	9:25	51.82
10km	59:17	9:32	51.42
10M	1:38:11	9:49	51.35
Half	2:10:43	9:59	50.65
20M	3:24:42	10:14	51.25
Mara	4:32:32	10:24	51.33

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