Tue 30th Jul 2019 at 6:00pm by darl0

Run > General

  • Time
    46:48
  • Miles
    5.59
  • Min/mi
    8:22
  • Pacing
    95%
  • WAVA
    55.62
  • Stride(cm)
    114
  • Cals
    726
  • Cadence
    168
  • BPM
    137
  • %MHR
    78.5
  • B/mi
    1150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 137/177bpm 139cal 7.28/8.18mph
2) 1m - 8:11(8:11/m) 140/146bpm 142cal 7.33/8.16mph
3) 1m - 8:22(8:22/m) 136/145bpm 131cal 7.17/7.56mph
4) 1m - 8:22(8:22/m) 135/140bpm 122cal 7.18/7.51mph
5) 1m - 8:37(8:37/m) 137/143bpm 128cal 6.96/7.26mph
6) 0.59m - 5:02(8:32/m) 133/142bpm 64cal 7.03/7.56mph
8:15 8:11 8:22 8:22 8:37 5:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 42% 48% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:11 153 122-176 1251 169 122-174
0.50 4:11 2:08 8:33 128 125-133 1095 170 166-172
0.75 6:21 2:10 8:40 135 131-139 1171 170 168-174
1.00 8:14 1:53 7:33 134 130-140 1012 174 172-178
1.25 10:19 2:05 8:20 139 132-145 1159 168 156-174
1.50 12:17 1:57 7:49 143 140-146 1117 172 166-178
1.75 14:20 2:03 8:12 142 139-145 1164 167 162-170
2.00 16:25 2:06 8:23 134 129-140 1124 168 164-172
2.25 18:28 2:03 8:10 134 130-136 1095 169 166-172
2.50 20:34 2:06 8:25 133 128-137 1120 168 156-172
2.75 22:38 2:04 8:16 138 133-143 1140 168 164-172
3.00 24:46 2:08 8:33 139 134-145 1189 165 152-170
3.25 26:51 2:05 8:18 135 130-140 1121 168 166-172
3.50 29:01 2:10 8:41 136 132-140 1182 165 156-170
3.75 31:04 2:03 8:12 132 129-134 1082 170 166-174
4.00 33:09 2:04 8:17 135 132-138 1119 170 164-172
4.25 35:19 2:11 8:43 138 133-142 1203 165 160-174
4.50 37:31 2:11 8:46 135 132-139 1183 166 154-170
4.75 39:39 2:08 8:33 135 134-137 1153 168 164-172
5.00 41:46 2:07 8:26 138 136-142 1165 167 162-170
5.25 43:51 2:06 8:22 133 128-138 1113 168 162-170
5.50 46:00 2:09 8:36 132 129-136 1136 166 162-170
5.59 46:48 48 8:53 140 137-142 1243 164 162-166

Heart

137/176max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.26% More
800m 3:55 7:52 48.28% More
1km 4:52 7:50 50.55% More
Mile 7:58 7:58 52.63% More
5k 25:36 8:14 55.73% More
5 miles 41:42 8:20 55.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 62.14
5km 24:10 7:47 59.04
5M 41:17 8:15 56.22
10km 52:43 8:29 54.97
10M 1:30:02 9:00 53.17
Half 2:02:00 9:19 51.50
20M 3:16:22 9:49 50.70
Mara 4:26:04 10:09 49.90
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