Tue 30th Jul 2019 at 6:00pm by darl0
Run > General
-
Time
46:48
-
Miles
5.59
-
Min/mi
8:22
-
Pacing
95%
-
WAVA
55.62
-
Stride(cm)
114
-
Cals
726
-
Cadence
168
-
BPM
137
-
%MHR
78.5
-
B/mi
1150
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 137/177bpm 139cal 7.28/8.18mph
2) 1m - 8:11(8:11/m) 140/146bpm 142cal 7.33/8.16mph
3) 1m - 8:22(8:22/m) 136/145bpm 131cal 7.17/7.56mph
4) 1m - 8:22(8:22/m) 135/140bpm 122cal 7.18/7.51mph
5) 1m - 8:37(8:37/m) 137/143bpm 128cal 6.96/7.26mph
6) 0.59m - 5:02(8:32/m) 133/142bpm 64cal 7.03/7.56mph
8:15 8:11 8:22 8:22 8:37 5:02
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:11 |
153 122-176 |
1251 |
169 122-174 |
0.50 |
4:11 |
2:08 |
8:33 |
128 125-133 |
1095 |
170 166-172 |
0.75 |
6:21 |
2:10 |
8:40 |
135 131-139 |
1171 |
170 168-174 |
1.00 |
8:14 |
1:53 |
7:33 |
134 130-140 |
1012 |
174 172-178 |
1.25 |
10:19 |
2:05 |
8:20 |
139 132-145 |
1159 |
168 156-174 |
1.50 |
12:17 |
1:57 |
7:49 |
143 140-146 |
1117 |
172 166-178 |
1.75 |
14:20 |
2:03 |
8:12 |
142 139-145 |
1164 |
167 162-170 |
2.00 |
16:25 |
2:06 |
8:23 |
134 129-140 |
1124 |
168 164-172 |
2.25 |
18:28 |
2:03 |
8:10 |
134 130-136 |
1095 |
169 166-172 |
2.50 |
20:34 |
2:06 |
8:25 |
133 128-137 |
1120 |
168 156-172 |
2.75 |
22:38 |
2:04 |
8:16 |
138 133-143 |
1140 |
168 164-172 |
3.00 |
24:46 |
2:08 |
8:33 |
139 134-145 |
1189 |
165 152-170 |
3.25 |
26:51 |
2:05 |
8:18 |
135 130-140 |
1121 |
168 166-172 |
3.50 |
29:01 |
2:10 |
8:41 |
136 132-140 |
1182 |
165 156-170 |
3.75 |
31:04 |
2:03 |
8:12 |
132 129-134 |
1082 |
170 166-174 |
4.00 |
33:09 |
2:04 |
8:17 |
135 132-138 |
1119 |
170 164-172 |
4.25 |
35:19 |
2:11 |
8:43 |
138 133-142 |
1203 |
165 160-174 |
4.50 |
37:31 |
2:11 |
8:46 |
135 132-139 |
1183 |
166 154-170 |
4.75 |
39:39 |
2:08 |
8:33 |
135 134-137 |
1153 |
168 164-172 |
5.00 |
41:46 |
2:07 |
8:26 |
138 136-142 |
1165 |
167 162-170 |
5.25 |
43:51 |
2:06 |
8:22 |
133 128-138 |
1113 |
168 162-170 |
5.50 |
46:00 |
2:09 |
8:36 |
132 129-136 |
1136 |
166 162-170 |
5.59 |
46:48 |
48 |
8:53 |
140 137-142 |
1243 |
164 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
43.26% |
More |
800m |
3:55 |
7:52 |
48.28% |
More |
1km |
4:52 |
7:50 |
50.55% |
More |
Mile |
7:58 |
7:58 |
52.63% |
More |
5k |
25:36 |
8:14 |
55.73% |
More |
5 miles |
41:42 |
8:20 |
55.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
62.14 |
5km |
24:10 |
7:47 |
59.04 |
5M |
41:17 |
8:15 |
56.22 |
10km |
52:43 |
8:29 |
54.97 |
10M |
1:30:02 |
9:00 |
53.17 |
Half |
2:02:00 |
9:19 |
51.50 |
20M |
3:16:22 |
9:49 |
50.70 |
Mara |
4:26:04 |
10:09 |
49.90 |
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