Tue 30th Jul 2019 at 6:00pm by Lisrun

Run > General

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Time
4:30
Miles
0.41
Min/mi
10:59
WAVA
39.94
Stride(cm)
93
Cals
48
Cadence
158
BPM
133
%MHR
80.1
B/mi
1460
Asc(m)
9
Surface
Road

2:26 400m

Notes & Comments

Split Summary
===
1) 0.41m - 4:30(11:03/m) 137/149bpm 48cal 5.43/6.95mph

4:30

Pace

15%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:18	125 93-148	1788	156 124-162	3/1
0.13	1:37	44	11:41	141 133-149	1648	158 154-160	0/6
0.19	2:17	39	10:31	142 140-144	1494	159 158-160	0/9
0.25	2:59	42	11:15	138 136-140	1552	159 158-160	0/5
0.31	3:35	36	9:38	138 137-139	1329	161 158-166	0/3
0.38	4:06	31	8:17	142 141-143	1176	162 156-166	5/0
0.41	4:30	24	12:12	142 141-144	1733	155 154-158	0/1

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 24m, Flat prediction 4:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	159	0.4	4:17	10:39
Walk	3.0	144	0	8	25:34
Still	1.9	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	39.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	43.16
5km	38:30	12:24	44.31
5M	1:03:46	12:45	43.85
10km	1:20:17	12:55	43.64
10M	2:12:57	13:18	43.72
Half	2:57:00	13:31	43.21
20M	4:37:10	13:52	43.73
Mara	6:09:02	14:05	43.79

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