-
Time
1:55:46
-
Miles
17.54
-
Mph
9.1
-
FBI
35.72
-
Cals
660
-
BPM
116
-
%MHR
67.6
-
B/mi
763
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.39km - 42:12(3:09/km) 115/151bpm 250cal 19.03/30.64kmph
2) 0.21km - 1:14(5:55/km) 141/155bpm 11cal 10.14/13.4kmph
3) 0.39km - 1:48(4:33/km) 113/154bpm 11cal 13.18/22.87kmph
4) 0.13km - 1:03(8:21/km) 146/160bpm 10cal 7.19/10.18kmph
5) 0.5km - 2:07(4:13/km) 125/160bpm 17cal 14.21/22.44kmph
6) 0.19km - 1:03(5:34/km) 142/162bpm 9cal 10.76/14.01kmph
7) 0.44km - 2:10(4:53/km) 131/162bpm 18cal 12.27/20.83kmph
8) 0.14km - 1:09(8:19/km) 146/163bpm 11cal 7.21/11.82kmph
9) 2.68km - 12:44(4:45/km) 111/165bpm 57cal 12.64/24.92kmph
10) 0.15km - 1:14(8:08/km) 142/157bpm 10cal 7.38/8.77kmph
11) 0.29km - 2:11(7:29/km) 110/157bpm 11cal 8.01/15.22kmph
12) 0.45km - 3:12(7:08/km) 134/162bpm 26cal 8.41/19.79kmph
13) 0.16km - 1:22(8:33/km) 151/164bpm 13cal 7.01/10.18kmph
14) 0.3km - 1:54(6:25/km) 127/165bpm 13cal 9.35/15.05kmph
15) 0.17km - 1:23(7:55/km) 151/163bpm 14cal 7.58/10.92kmph
16) 8.64km - 38:59(4:31/km) 115/164bpm 179cal 13.29/26.47kmph
42:12 1:14 1:48 1:03 2:07 1:03 2:10 1:09 12:44 1:14 2:11 3:12 1:22 1:54 1:23 38:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:35 |
3:35 +38
|
8.37 |
92 71-120 |
660 |
| 1.00 |
6:22 |
2:47 |
10.80 |
100 86-117 |
556 |
| 1.50 |
9:36 |
3:14 +23
|
9.27 |
109 93-124 |
706 |
| 2.00 |
12:11 |
2:35 |
11.61 |
109 101-115 |
563 |
| 2.50 |
14:43 |
2:32 |
11.82 |
110 103-116 |
559 |
| 3.00 |
17:21 |
2:37 +29
|
11.45 |
112 82-135 |
587 |
| 3.50 |
19:59 |
2:38 +23
|
11.36 |
113 92-131 |
597 |
| 4.00 |
22:08 |
2:09 |
13.96 |
122 105-129 |
524 |
| 4.50 |
25:03 |
2:55 +27
|
10.30 |
122 94-140 |
710 |
| 5.00 |
27:37 |
2:35 +31
|
11.65 |
116 76-140 |
597 |
| 5.50 |
30:21 |
2:44 |
11.00 |
145 141-149 |
791 |
| 6.00 |
33:45 |
3:24 |
8.80 |
148 141-151 |
1009 |
| 6.50 |
36:16 |
2:30 |
11.96 |
124 118-138 |
622 |
| 7.00 |
59:58 |
23:42 +21:58
|
1.27 |
119 85-130 |
5641 |
| 7.50 |
1:02:39 |
2:41 |
11.19 |
88 78-95 |
472 |
| 8.00 |
1:05:45 |
3:07 +43
|
9.64 |
93 72-120 |
579 |
| 8.50 |
1:09:54 |
4:09 +27
|
7.24 |
113 80-155 |
937 |
| 9.00 |
1:13:51 |
3:57 |
7.60 |
123 89-160 |
971 |
| 9.50 |
1:17:49 |
3:58 |
7.56 |
124 91-162 |
985 |
| 10.00 |
1:22:11 |
4:22 |
6.87 |
124 93-164 |
1083 |
| 10.50 |
1:25:30 |
3:19 |
9.03 |
107 92-126 |
711 |
| 11.00 |
1:30:22 |
4:52 +51
|
6.17 |
113 99-131 |
1100 |
| 11.50 |
1:37:12 |
6:50 +1:32
|
4.39 |
116 83-157 |
1584 |
| 12.00 |
1:43:05 |
5:53 |
5.10 |
129 90-164 |
1517 |
| 12.50 |
1:47:48 |
4:44 |
6.34 |
126 96-162 |
1192 |
| 13.00 |
1:50:50 |
3:01 |
9.93 |
97 89-107 |
586 |
| 13.50 |
1:55:02 |
4:12 +20
|
7.13 |
121 93-148 |
1018 |
| 14.00 |
1:59:17 |
4:15 +21
|
7.06 |
111 93-127 |
943 |
| 14.50 |
2:04:55 |
5:38 +57
|
5.33 |
113 94-137 |
1273 |
| 15.00 |
2:09:54 |
4:59 |
6.03 |
111 87-141 |
1105 |
| 15.50 |
2:13:14 |
3:20 |
8.99 |
102 88-127 |
681 |
| 16.00 |
2:16:12 |
2:58 |
10.12 |
121 92-150 |
717 |
| 16.50 |
2:20:01 |
3:50 +22
|
7.83 |
126 107-147 |
965 |
| 17.00 |
2:23:00 |
2:59 |
10.07 |
117 103-139 |
697 |
| 17.50 |
2:25:46 |
2:46 |
10.88 |
113 108-122 |
623 |
| 17.54 |
2:26:07 |
21 |
7.21 |
114 108-120 |
949 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
51 |
3:25 |
More |
| 800m |
1:52 |
3:45 |
More |
| 1km |
2:18 |
3:43 |
More |
| Mile |
4:30 |
4:30 |
More |
| 5k |
15:38 |
5:02 |
More |
| 5 miles |
25:22 |
5:04 |
More |
| 10k |
31:31 |
5:04 |
More |
| 10 miles |
1:21:03 |
8:06 |
More |
| Half |
1:51:50 |
8:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:03:06 |
6:19 |
| 20km |
1:19:47 |
6:25 |
| 15 miles |
1:37:46 |
6:31 |
| 20 miles |
2:13:24 |
6:40 |
| 40km |
2:48:41 |
6:47 |
| 25 miles |
2:49:45 |
6:47 |
| 42km |
2:57:49 |
6:49 |
| 50 miles |
5:58:53 |
7:11 |
| 56 miles |
6:45:37 |
7:15 |
| 100 miles |
12:38:45 |
7:35 |
| 112 miles |
14:17:33 |
7:39 |
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