Tue 30th Jul 2019 at 6:00pm by leejprice

Run > General

Follow User
0 👍

Time
20:01
Miles
2.02
Min/mi
9:55
Pacing
91%
WAVA
43.46
Stride(cm)
99
Cals
237
Cadence
163
BPM
142
%MHR
83.2
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 142/158bpm 120cal 5.93/7.1mph
2) 1m - 9:44(9:44/m) 146/157bpm 116cal 6.16/8.83mph
3) 0.02m - 11(11:54/m) 144/146bpm 1cal 5.04/6.64mph

10:07 9:44 11

Pin Map

0mi in 0

Pace

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	110 84-134	1074	161 154-164
0.13	1:13	36	9:43	137 134-139	1332	166 164-168
0.19	1:55	42	11:12	140 135-144	1569	155 106-166
0.25	2:32	37	9:54	146 142-148	1446	165 164-166
0.31	3:11	39	10:19	149 146-153	1538	167 164-170
0.38	3:48	37	9:57	149 146-152	1483	167 164-168
0.44	4:25	37	9:45	147 144-153	1434	166 164-166
0.50	5:02	37	9:51	152 147-158	1496	165 164-166
0.56	5:40	38	10:10	145 143-147	1474	165 164-166
0.63	6:14	34	9:12	140 137-143	1288	163 162-166
0.69	6:53	39	10:16	141 139-142	1448	161 158-164
0.75	7:30	37	9:51	142 141-144	1400	161 160-162
0.81	8:10	40	10:36	141 140-142	1496	161 160-162
0.88	8:48	39	10:21	140 139-141	1449	161 160-162
0.94	9:28	39	10:29	142 139-144	1488	161 160-162
1.00	10:06	39	10:17	140 139-142	1440	160 158-162
1.06	10:50	43	11:35	139 134-143	1610	161 158-162
1.13	11:27	37	9:55	139 136-141	1378	161 160-162
1.19	12:06	39	10:25	139 136-140	1447	160 160-162
1.25	12:44	38	10:14	142 140-145	1454	161 160-162
1.31	13:22	38	10:08	148 144-150	1500	162 160-164
1.38	14:02	39	10:31	144 142-146	1513	161 160-162
1.44	14:40	38	10:11	145 144-146	1476	160 160-162
1.50	15:19	39	10:32	146 145-146	1537	160 160-160
1.56	15:58	39	10:20	147 145-150	1520	161 160-162
1.63	16:38	40	10:42	148 146-150	1583	160 160-160
1.69	17:17	39	10:23	147 146-149	1526	160 160-160
1.75	17:49	32	8:34	151 148-156	1292	166 160-170
1.81	18:19	29	7:49	155 153-156	1212	171 170-172
1.88	18:47	29	7:41	154 152-155	1184	170 168-170
1.94	19:17	29	7:49	152 150-155	1187	170 164-176
2.00	19:50	33	8:53	147 145-150	1307	168 166-172
2.02	20:02	12	13:05	144 142-145	1884	145 98-168

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	2	19:57	9:56
Walk	0.4	103	0	5	14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.95%	More
800m	4:29	9:01	40.30%	More
1km	5:46	9:17	40.88%	More
Mile	9:43	9:43	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.61
5km	33:25	10:45	41.10
5M	58:52	11:46	37.90
10km	1:16:14	12:16	36.51
10M	2:14:17	13:26	34.21
Half	3:05:11	14:08	32.55
20M	5:06:24	15:19	31.17
Mara	7:02:31	16:08	30.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry