Tue 30th Jul 2019 at 6:00pm by cwebbee

Run > General

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Time
37:48
Miles
5.01
Min/mi
7:33
Pacing
72%
WAVA
63.57
Stride(cm)
119
Cals
520
Cadence
180
BPM
133
%MHR
77.8
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 126/140bpm 97cal 8.03/8.66mph
2) 1m - 7:29(7:29/m) 133/142bpm 102cal 8.01/8.5mph
3) 1m - 7:34(7:34/m) 134/144bpm 103cal 7.93/8.39mph
4) 1m - 7:24(7:24/m) 139/143bpm 107cal 8.11/8.47mph
5) 1m - 7:49(7:49/m) 140/151bpm 111cal 7.68/8.62mph
6) 0.01m - 4(13:08/m) 142/143bpm 4.57/8.58mph

7:28 7:29 7:34 7:24 7:49 4

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56 +1:01	11:43	112 89-140	1313	174 118-182
0.50	4:46	1:50	7:20	131 126-140	961	180 176-182
0.75	6:37	1:51	7:25	133 129-137	986	179 176-182
1.00	8:58	2:20 +29	9:22	129 110-137	1208	181 176-186
1.25	10:48	1:50	7:20	124 108-134	910	181 172-184
1.50	12:41	1:54	7:34	136 133-138	1029	181 178-184
1.75	14:34	1:53	7:30	135 133-138	1013	182 178-184
2.00	16:27	1:53	7:33	137 133-142	1034	179 174-184
2.25	18:18	1:51	7:22	135 133-137	995	183 180-184
2.50	20:17	1:59	7:57	137 130-144	1089	182 172-186
2.75	22:08	1:51	7:25	135 134-136	1001	184 180-186
3.00	24:29	2:21 +28	9:24	128 116-139	1204	179 124-186
3.25	26:21	1:52	7:30	138 134-142	1034	183 180-186
3.50	28:12	1:50	7:22	139 137-141	1024	183 180-184
3.75	30:02	1:50	7:22	140 139-141	1031	183 180-184
4.00	31:53	1:51	7:23	140 139-142	1033	183 180-186
4.25	34:00	2:07 +12	8:29	140 132-145	1187	176 116-186
4.50	35:55	1:55	7:38	141 134-144	1077	184 182-186
4.75	38:18	2:23 +12	9:33	137 122-145	1307	171 102-188
5.00	40:06	1:48	7:12	146 140-151	1051	184 180-186
5.01	40:10	4	13:27	142 141-142	1910	185 184-186

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	181	5	37:16	7:48
Walk	3.4	114	0	1:24	40:25
Pause	3.6	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.57%	More
800m	3:39	7:20	53.66%	More
1km	4:34	7:21	55.80%	More
Mile	7:22	7:22	58.74%	More
5k	23:44	7:38	62.06%	More
5 miles	40:06	8:01	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.16
5km	22:47	7:20	64.64
5M	37:43	7:33	63.60
10km	47:29	7:39	63.10
10M	1:18:39	7:52	62.98
Half	1:44:42	8:00	62.12
20M	2:43:58	8:12	62.86
Mara	3:38:18	8:20	62.96

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