Tue 30th Jul 2019 at 6:00pm by ElDuderino

Run > General

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Time
42:45
Miles
4.04
Min/mi
10:35
Pacing
93%
WAVA
41.07
Stride(cm)
94
Cals
657
Cadence
161
BPM
147
%MHR
86
B/mi
1556
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 127/140bpm 142cal 5.92/6.8mph
2) 1m - 10:40(10:40/m) 148/159bpm 166cal 5.63/5.97mph
3) 1m - 10:35(10:35/m) 160/170bpm 172cal 5.67/6.72mph
4) 1m - 10:54(10:54/m) 158/172bpm 170cal 5.51/6.66mph
5) 0.04m - 29(11:38/m) 157/160bpm 7cal 5.16/5.3mph

10:08 10:40 10:35 10:54 29

Pace

29%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	102 75-124	974	161 112-168	1/0
0.25	2:21	1:09	9:16	126 121-132	1167	164 160-166	0/0
0.38	3:40	1:19	10:35	127 123-133	1345	163 160-168	3/0
0.50	4:54	1:14	9:49	127 122-132	1246	162 156-164	0/3
0.63	6:07	1:13	9:43	129 126-132	1253	164 160-168	2/0
0.75	7:27	1:20	10:41	133 130-135	1422	162 160-164	6/0
0.88	8:48	1:21	10:49	134 131-138	1449	162 156-164	2/0
1.00	10:08	1:20	10:36	135 130-140	1432	161 160-162	1/0
1.13	11:25	1:17	10:16	142 138-144	1457	162 160-164	0/0
1.25	12:45	1:20	10:43	144 140-152	1543	162 160-166	2/0
1.38	14:01	1:16	10:07	149 146-152	1508	162 162-164	1/0
1.50	15:21	1:20	10:43	146 141-151	1564	160 154-164	0/1
1.63	16:42	1:21	10:44	147 144-153	1578	159 156-162	3/0
1.75	18:05	1:23	11:05	150 141-154	1664	159 152-162	0/2
1.88	19:30	1:25	11:18	153 150-156	1729	162 158-164	4/0
2.00	20:47	1:18	10:21	152 147-159	1574	161 158-164	1/3
2.13	22:05	1:18	10:22	154 146-162	1595	162 158-166	0/2
2.25	23:24	1:19	10:33	162 155-168	1710	160 158-164	0/3
2.38	24:48	1:24	11:10	159 151-166	1776	159 154-162	0/5
2.50	26:06	1:18	10:28	162 160-163	1695	161 158-168	0/1
2.63	27:18	1:11	9:30	161 158-164	1529	162 158-168	0/1
2.75	28:33	1:15	10:00	163 158-170	1631	161 158-164	1/0
2.88	29:55	1:22	10:55	159 157-162	1736	157 122-164	2/1
3.00	31:22	1:27	11:38	157 154-162	1827	162 160-166	0/2
3.13	32:37	1:16	10:05	157 154-161	1582	163 160-166	1/0
3.25	34:08	1:31	12:04	151 142-157	1823	155 120-164	1/2
3.38	35:34	1:26	11:27	156 152-160	1785	161 160-164	2/1
3.50	36:51	1:17	10:15	157 154-163	1610	160 158-162	0/3
3.63	38:10	1:19	10:32	165 161-171	1738	160 156-168	0/5
3.75	39:31	1:21	10:47	163 159-166	1758	162 160-164	1/1
3.88	40:52	1:22	10:55	159 156-160	1736	162 160-164	0/1
4.00	42:16	1:23	11:06	155 147-159	1720	163 160-168	1/0
4.04	42:45	29	11:46	157 155-160	1848	160 156-162	1/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 23m, Flat prediction 42:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	4	42:27	10:33
Walk	0.7	120	0	17	17:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	32.93%	More
800m	4:51	9:45	36.22%	More
1km	6:04	9:46	37.89%	More
Mile	10:07	10:07	39.07%	More
5k	32:25	10:26	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	40.61
5km	32:22	10:25	41.50
5M	53:35	10:43	40.69
10km	1:07:28	10:51	40.32
10M	1:51:44	11:10	40.19
Half	2:28:45	11:21	39.62
20M	3:52:57	11:39	40.09
Mara	5:10:09	11:50	40.15

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