Tue 30th Jul 2019 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:05:44
-
Miles
20.58
-
Mph
18.8
-
FBI
85.23
-
Cals
796
-
Watts
203
-
Cadence
88
-
BPM
91
-
%MHR
54.1
-
B/mi
290
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3km - 6:31(2:10/km) 112/118bpm 75cal 86/95rpm 191/236W 27.61/30kmph
2) 3km - 6:01(2:00/km) 118/124bpm 72cal 86/90rpm 200/247W 29.89/32.92kmph
3) 3km - 5:58(1:59/km) 122/130bpm 71cal 87/96rpm 201/253W 30.15/34.5kmph
4) 3km - 5:57(1:59/km) 122/129bpm 72cal 87/96rpm 202/270W 30.27/34.9kmph
5) 3km - 5:55(1:58/km) 123/130bpm 72cal 88/95rpm 204/279W 30.45/34.63kmph
6) 3km - 5:50(1:57/km) 125/134bpm 72cal 89/99rpm 207/274W 30.87/36.65kmph
7) 3km - 5:51(1:57/km) 105/134bpm 72cal 88/99rpm 207/270W 30.77/35.47kmph
8) 3km - 5:52(1:57/km) 54/67bpm 72cal 88/93rpm 206/255W 30.66/34.23kmph
9) 3km - 5:53(1:58/km) 35/36bpm 72cal 88/96rpm 205/260W 30.6/35.04kmph
10) 3km - 5:52(1:57/km) 35/36bpm 72cal 88/98rpm 206/273W 30.71/36.04kmph
11) 3km - 5:49(1:56/km) 122/127bpm 72cal 89/96rpm 208/254W 30.98/35.04kmph
12) 0.12km - 15(2:04/km) 127/127bpm 2cal 89/91rpm 179/213W 29.1/31.51kmph
6:31 6:01 5:58 5:57 5:55 5:50 5:51 5:52 5:53 5:52 5:49 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
3:39 |
3:39 |
16.44 |
111 75-118 |
405 |
88 78-95 |
188 162-225 |
| 2.00 |
6:57 |
3:18 |
18.19 |
115 112-118 |
379 |
86 81-93 |
198 176-240 |
| 3.00 |
10:10 |
3:13 |
18.64 |
119 115-124 |
383 |
87 84-89 |
200 167-241 |
| 4.00 |
13:21 |
3:11 |
18.81 |
119 111-126 |
380 |
87 84-96 |
203 184-253 |
| 5.00 |
16:36 |
3:15 |
18.49 |
123 117-130 |
399 |
87 84-91 |
197 182-236 |
| 6.00 |
19:44 |
3:08 |
19.11 |
121 117-129 |
380 |
88 85-96 |
206 181-270 |
| 7.00 |
22:59 |
3:15 |
18.47 |
121 119-128 |
393 |
87 85-90 |
196 184-219 |
| 8.00 |
26:07 |
3:08 |
19.13 |
123 118-130 |
386 |
88 84-95 |
208 182-279 |
| 9.00 |
29:21 |
3:14 |
18.57 |
123 120-126 |
397 |
88 85-92 |
199 180-232 |
| 10.00 |
32:25 |
3:03 |
19.62 |
127 120-134 |
388 |
90 86-99 |
214 187-274 |
| 11.00 |
35:38 |
3:13 |
18.68 |
123 117-126 |
395 |
88 86-91 |
200 182-213 |
| 12.00 |
38:42 |
3:04 |
19.53 |
129 122-134 |
396 |
90 44-99 |
212 165-270 |
| 13.00 |
41:55 |
3:13 |
18.68 |
88 66-128 |
283 |
88 85-93 |
200 189-220 |
| 14.00 |
45:00 |
3:05 |
19.43 |
59 48-68 |
182 |
90 86-93 |
212 175-255 |
| 15.00 |
48:11 |
3:12 |
18.79 |
40 36-48 |
128 |
88 85-92 |
202 175-250 |
| 16.00 |
51:18 |
3:07 |
19.28 |
34 31-36 |
106 |
89 85-96 |
209 178-256 |
| 17.00 |
54:28 |
3:09 |
19.00 |
31 31-31 |
98 |
88 80-96 |
206 182-273 |
| 18.00 |
57:37 |
3:10 |
18.96 |
31 31-31 |
98 |
89 85-98 |
204 179-268 |
| 19.00 |
1:00:43 |
3:06 |
19.40 |
31 31-31 |
96 |
90 86-96 |
212 183-254 |
| 20.00 |
1:03:53 |
3:10 |
18.92 |
31 31-31 |
98 |
89 86-95 |
203 186-254 |
| 20.58 |
1:05:44 |
1:51 |
18.80 |
115 31-127 |
367 |
89 87-92 |
202 179-219 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:48 |
More |
| 800m |
1:27 |
2:56 |
More |
| 1km |
1:51 |
2:59 |
More |
| Mile |
3:03 |
3:03 |
More |
| 5k |
9:41 |
3:07 |
More |
| 5 miles |
15:38 |
3:08 |
More |
| 10k |
19:25 |
3:07 |
More |
| 10 miles |
31:21 |
3:08 |
More |
| Half |
41:11 |
3:09 |
More |
| 20 miles |
1:03:34 |
3:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:02 |
3:06 |
| 20km |
38:54 |
3:08 |
| 15 miles |
47:18 |
3:09 |
| 20 miles |
1:03:48 |
3:11 |
| 40km |
1:19:59 |
3:13 |
| 25 miles |
1:20:28 |
3:13 |
| 42km |
1:24:09 |
3:13 |
| 50 miles |
2:45:28 |
3:19 |
| 56 miles |
3:06:10 |
3:19 |
| 100 miles |
5:40:15 |
3:24 |
| 112 miles |
6:22:49 |
3:25 |
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