Tue 30th Jul 2019 at 5:00pm by _paul

Run > General

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Time
1:04:11
Miles
9.43
Min/mi
6:48
Pacing
88%
WAVA
64.15
Stride(cm)
141
Cals
568
Cadence
168
BPM
124
%MHR
72.7
B/mi
847
Surface
Road

Notes & Comments

Split Summary
===
1) 9.43m - 1:04:11(6:48/m) 125/141bpm 568cal 8.81/10.06mph

1:04:11

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:28	3:28	6:56	121 76-137	840	172 166-178
1.00	6:52	3:24 +1	6:48	133 122-138	905	167 164-172
1.50	10:15	3:23	6:46	123 110-132	833	166 162-170
2.00	13:37	3:21	6:43	120 110-130	806	165 120-172
2.50	16:55	3:18	6:37	120 116-124	794	166 164-170
3.00	20:06	3:10	6:21	119 111-125	755	166 164-174
3.50	23:22	3:16	6:32	123 116-129	804	167 164-174
4.00	27:15	3:53 +17	7:46	122 107-128	948	169 164-176
4.50	30:57	3:42	7:24	118 111-125	873	169 164-174
5.00	34:54	3:57	7:54	125 120-134	987	170 164-178
5.50	38:07	3:13	6:27	125 122-129	806	166 162-172
6.00	41:20	3:13	6:27	123 118-128	793	166 162-172
6.50	44:50	3:30	6:59	124 119-131	867	167 162-174
7.00	48:02	3:12	6:23	124 120-129	793	167 164-176
7.50	51:30	3:28	6:57	130 122-134	903	167 162-172
8.00	55:10	3:40 +19	7:20	135 129-141	991	168 164-178
8.50	58:31	3:20	6:40	132 126-141	881	167 164-174
9.00	1:01:59	3:29	6:58	126 121-131	877	170 164-182
9.43	1:04:49	2:50	6:36	124 119-128	818	171 166-176

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	9.4	1:04:21	6:52
Walk	0.1	120	0	5	9:32
Still	0.2	-	-	6	-
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	48.91%	More
800m	3:04	6:11	54.87%	More
1km	3:51	6:12	57.33%	More
Mile	6:23	6:23	59.68%	More
5k	20:35	6:37	62.83%	More
5 miles	34:02	6:48	62.14%	More
10k	42:18	6:48	62.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.10
5km	19:47	6:22	65.37
5M	32:46	6:33	64.55
10km	41:15	6:38	64.21
10M	1:08:18	6:50	64.17
Half	1:30:56	6:56	63.34
20M	2:22:24	7:07	64.10
Mara	3:09:36	7:14	64.19

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