Tue 30th Jul 2019 at 5:00pm by bobg

Run > General

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Time
46:14
Miles
5.05
Min/mi
9:09
Pacing
74%
WAVA
54.73
Stride(cm)
97
Cals
543
Cadence
182
BPM
127
%MHR
74.1
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 121/130bpm 106cal 6.56/6.99mph
2) 1m - 9:17(9:17/m) 127/135bpm 112cal 6.46/7.26mph
3) 1m - 8:58(8:58/m) 134/141bpm 119cal 6.69/7.18mph
4) 1m - 9:20(9:20/m) 130/137bpm 104cal 6.43/7.56mph
5) 1m - 9:01(9:01/m) 131/137bpm 98cal 6.66/7.18mph
6) 0.05m - 29(9:06/m) 130/131bpm 4cal 6.59/6.7mph

9:09 9:17 8:58 9:20 9:01 29

Pace

10%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30 +9	10:01	107 66-122	1071	174 116-190
0.50	4:44	2:14	8:56	121 112-125	1080	187 182-192
0.75	7:00	2:16	9:05	124 121-127	1126	186 174-192
1.00	9:18	2:17	9:09	126 124-129	1154	185 180-188
1.25	12:57	3:40 +1:30	14:38	119 86-131	1742	174 116-192
1.50	15:27	2:30	10:01	124 118-128	1242	181 162-192
1.75	17:43	2:16	9:04	129 126-131	1169	182 178-186
2.00	20:09	2:26 +4	9:43	130 124-134	1263	186 174-190
2.25	22:25	2:16	9:04	133 128-137	1206	185 182-190
2.50	24:49	2:24 +6	9:34	135 128-139	1293	186 168-192
2.75	27:02	2:13	8:53	134 127-137	1191	185 170-194
3.00	29:13	2:11	8:45	135 132-138	1180	186 184-190
3.25	31:46	2:33 +17	10:13	129 112-137	1319	182 116-188
3.50	34:04	2:17	9:09	130 126-132	1189	185 166-190
3.75	36:26	2:22	9:29	130 127-132	1233	184 174-188
4.00	39:03	2:37 +12	10:27	129 125-131	1348	186 168-190
4.25	41:30	2:27 +14	9:50	127 115-132	1249	185 168-190
4.50	44:04	2:33 +21	10:14	131 125-134	1341	182 116-192
4.75	46:22	2:18	9:13	132 129-136	1216	186 178-192
5.00	48:37	2:16	9:03	131 126-134	1185	184 176-190
5.05	49:07	30	9:07	130 129-131	1185	181 176-184

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	184	5	46:25	9:14
Walk	5.2	115	0	2:35	2:18:03
Still	0.1	-	-	3	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.38%	More
800m	4:22	8:47	46.69%	More
1km	5:27	8:46	48.68%	More
Mile	9:03	9:03	49.78%	More
5k	29:21	9:27	52.27%	More
5 miles	48:35	9:43	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.27
5km	27:38	8:54	55.52
5M	45:45	9:09	54.72
10km	57:36	9:16	54.33
10M	1:35:23	9:32	54.29
Half	2:06:59	9:42	53.58
20M	3:18:52	9:57	54.21
Mara	4:24:46	10:06	54.29

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