Tue 30th Jul 2019 at 12:00pm by Furey

Run > General

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Time
43:59
Miles
4.55
Min/mi
9:40
Pacing
95%
WAVA
46.82
Stride(cm)
99
Cals
584
Cadence
167
BPM
161
%MHR
94.2
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 148/168bpm 121cal 6.05/7.1mph
2) 1m - 9:29(9:29/m) 158/171bpm 124cal 6.32/6.72mph
3) 1m - 9:25(9:25/m) 170/178bpm 133cal 6.37/6.93mph
4) 1m - 9:50(9:50/m) 166/174bpm 133cal 6.1/6.39mph
5) 0.55m - 5:20(9:42/m) 168/171bpm 73cal 6.18/6.37mph

9:55 9:29 9:25 9:50 5:20

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:57	131 115-144	1435	171 170-174
0.25	2:36	1:13	9:47	147 144-150	1438	170 168-172
0.38	3:50	1:14	9:52	144 141-146	1421	169 168-170
0.50	5:05	1:16	10:05	144 141-147	1452	168 168-170
0.63	6:17	1:11	9:32	152 148-155	1448	167 164-170
0.75	7:29	1:13	9:40	152 149-155	1470	168 166-170
0.88	8:45	1:16	10:05	154 151-161	1553	166 164-170
1.00	9:58	1:13	9:42	163 154-168	1581	166 164-166
1.13	11:08	1:10	9:22	154 151-158	1442	167 166-168
1.25	12:19	1:11	9:28	160 157-164	1514	167 166-168
1.38	13:35	1:16	10:10	158 155-160	1606	166 164-168
1.50	14:44	1:09	9:14	161 157-167	1486	167 164-170
1.63	15:52	1:07	8:59	154 146-170	1384	168 166-170
1.75	17:02	1:10	9:19	157 151-164	1463	167 164-170
1.88	18:13	1:11	9:28	162 159-169	1533	168 166-170
2.00	19:25	1:13	9:42	165 160-169	1601	167 164-170
2.13	20:42	1:16	10:11	171 165-175	1740	165 162-168
2.25	21:55	1:14	9:50	171 166-174	1680	168 166-170
2.38	23:03	1:08	9:02	170 165-173	1535	167 166-170
2.50	24:14	1:11	9:31	175 170-178	1666	168 166-170
2.63	25:22	1:07	9:00	172 170-176	1548	168 164-170
2.75	26:29	1:07	8:56	171 167-174	1528	169 166-172
2.88	27:37	1:08	9:04	168 165-171	1523	167 164-168
3.00	28:51	1:14	9:49	166 162-168	1630	167 164-170
3.13	30:00	1:10	9:17	166 162-171	1540	169 166-170
3.25	31:11	1:11	9:26	164 160-166	1546	167 164-170
3.38	32:26	1:15	10:01	164 161-166	1641	167 166-168
3.50	33:38	1:12	9:38	165 162-166	1589	168 166-168
3.63	34:54	1:16	10:06	164 159-167	1657	167 166-170
3.75	36:11	1:17	10:16	167 158-173	1714	166 162-168
3.88	37:25	1:14	9:54	168 165-171	1662	166 164-168
4.00	38:40	1:15	9:59	166 164-168	1658	167 166-170
4.13	39:50	1:10	9:21	167 165-171	1560	169 166-174
4.25	41:03	1:13	9:40	168 166-169	1625	168 166-168
4.38	42:17	1:14	9:55	169 168-171	1676	166 164-168
4.50	43:32	1:15	10:03	168 166-169	1689	167 164-168
4.55	44:00	28	9:27	167 164-169	1578	166 164-166

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.5	44:00	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	35.89%	More
800m	4:31	9:05	40.69%	More
1km	5:40	9:07	42.37%	More
Mile	9:15	9:15	44.34%	More
5k	29:35	9:31	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.42
5km	29:21	9:27	47.51
5M	48:36	9:43	46.63
10km	1:01:12	9:51	46.21
10M	1:41:21	10:08	46.07
Half	2:14:56	10:18	45.41
20M	3:31:18	10:34	45.95
Mara	4:41:19	10:44	46.02

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