- breezy
-
Time
38:42
-
Miles
5.01
-
Min/mi
7:43
-
Pacing
91%
-
WAVA
58.66
-
Stride(cm)
114
-
Cals
583
-
Cadence
183
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 116cal 7.43/8.18mph
2) 1m - 7:40(7:40/m) 117cal 7.82/9.77mph
3) 1m - 7:47(7:47/m) 118cal 7.7/9.83mph
4) 1m - 7:35(7:35/m) 113cal 7.91/8.95mph
5) 1m - 7:32(7:32/m) 119cal 7.97/8.77mph
6) 0.01m - 3(5:18/m) 11.31/8.22mph
8:04 7:40 7:47 7:35 7:32 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
175 120-182 |
2/1 |
0.50 |
4:04 |
1:58 |
7:50 |
180 176-184 |
2/3 |
0.75 |
6:03 |
1:59 |
7:56 |
180 178-184 |
3/1 |
1.00 |
8:04 |
2:01 |
8:04 |
183 174-188 |
1/3 |
1.25 |
9:55 |
1:52 |
7:27 |
184 182-188 |
1/2 |
1.50 |
11:54 |
1:59 |
7:56 |
182 180-184 |
1/2 |
1.75 |
13:50 |
1:55 |
7:41 |
183 178-186 |
2/2 |
2.00 |
15:44 |
1:54 |
7:38 |
183 180-186 |
1/1 |
2.25 |
17:50 |
2:05 |
8:22 |
183 176-188 |
6/1 |
2.50 |
19:43 |
1:53 |
7:33 |
184 176-188 |
2/4 |
2.75 |
21:39 |
1:56 |
7:43 |
183 176-186 |
4/0 |
3.00 |
23:31 |
1:53 |
7:31 |
183 180-184 |
0/2 |
3.25 |
25:31 |
1:59 |
7:57 |
182 178-186 |
2/2 |
3.50 |
27:42 |
2:11 +21
|
8:45 |
184 176-188 |
1/7 |
3.75 |
29:33 |
1:51 |
7:24 |
184 178-190 |
4/1 |
4.00 |
31:27 |
1:54 |
7:36 |
183 180-186 |
1/5 |
4.25 |
33:17 |
1:50 |
7:19 |
184 182-188 |
3/0 |
4.50 |
35:10 |
1:53 |
7:32 |
184 178-190 |
2/4 |
4.75 |
37:03 |
1:54 |
7:34 |
186 184-188 |
2/0 |
5.00 |
38:59 |
1:55 |
7:41 |
185 180-188 |
2/2 |
5.01 |
39:02 |
3 |
7:04 |
184 184-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
182 |
5 |
38:43 |
7:48 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Pause |
0.8 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
44.11% |
More |
800m |
3:41 |
7:24 |
50.00% |
More |
1km |
4:37 |
7:26 |
52.01% |
More |
Mile |
7:27 |
7:27 |
55.10% |
More |
5k |
24:01 |
7:44 |
58.05% |
More |
5 miles |
38:57 |
7:47 |
58.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
58.44 |
5km |
23:19 |
7:30 |
59.80 |
5M |
38:37 |
7:43 |
58.68 |
10km |
48:37 |
7:49 |
58.16 |
10M |
1:20:31 |
8:03 |
58.00 |
Half |
1:47:12 |
8:11 |
57.16 |
20M |
2:47:52 |
8:24 |
57.84 |
Mara |
3:43:30 |
8:32 |
57.93 |
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