Tue 30th Jul 2019 at 11:00am by flanker

Walk > General

Follow User
0 👍

Time
3:38:35
Miles
6.06
Min/mi
36:04
Stride(cm)
43
Cals
691
Cadence
103
Asc(m)
372
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:28(35:28/m) 147cal 32/86rpm 1.69/16.11mph
2) 1m - 48:50(48:50/m) 108cal 20/81rpm 1.23/3.57mph
3) 1m - 36:48(36:48/m) 110cal 25/80rpm 1.63/11.48mph
4) 1m - 29:40(29:40/m) 111cal 37/78rpm 2.02/3.76mph
5) 1m - 34:29(34:29/m) 111cal 29/100rpm 1.74/3.92mph
6) 1m - 30:57(30:57/m) 98cal 31/114rpm 1.94/3.53mph
7) 0.06m - 2:23(37:23/m) 6cal 26/57rpm 1.61/3.09mph

35:28 48:50 36:48 29:40 34:29 30:57 2:23

Pin Map

0mi in 0

Pace

56%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:03	9:03	36:13	108 92-118	1/30
0.50	14:26	5:23	21:31	107 96-114	5/2
0.75	22:27	8:02	32:06	103 80-152	16/6
1.00	35:15	12:48	51:11	106 80-172	49/3
1.25	51:07	15:51	1:03:26	96 80-156	20/6
1.50	1:01:50	10:43	42:53	102 86-162	0/64
1.75	1:15:20	13:30	54:01	100 84-114	2/15
2.00	1:24:05	8:45	34:59	97 80-160	28/4
2.25	1:33:56	9:51	39:25	94 38-160	49/0
2.50	1:42:01	8:05	32:21	93 82-158	29/1
2.75	1:49:46	7:44	30:57	96 84-120	23/1
3.00	2:00:56	11:10	44:41	98 82-160	19/2
3.25	2:49:26	48:30 +41:15	3:14:01	103 86-122	8/4
3.50	3:23:16	33:50 +25:59	2:15:20	104 84-118	7/14
3.75	3:29:21	6:05	24:19	109 84-154	7/31
4.00	3:37:50	8:29	33:55	106 82-156	0/32
4.25	3:47:06	9:16	37:05	104 80-200	3/35
4.50	3:57:43	10:37	42:27	105 80-124	2/30
4.75	4:03:18	5:35	22:21	104 90-120	10/3
5.00	4:12:22	9:04	36:17	101 86-156	35/0
5.25	4:19:30	7:08	28:33	110 80-140	3/43
5.50	4:26:07	6:37	26:26	109 90-120	4/26
5.75	4:31:35	5:28	21:51	109 102-118	4/5
6.00	5:33:06	1:01:31 +49:47	4:06:06	108 86-228	17/0
6.07	5:35:38	2:32	36:20	107 96-114	11/0

Elevation

Asc 372m, Range 155m

Elevation Graph

Biggest Climbs (m)	Min/mi
128 6.6%	35:11
69 18.7%	52:15
52 6.0%	31:55
31 7.8%	4:07:50
29 13.9%	1:07:57
17 11.0%	1:01:00
See your biggest climbs

Cadence

103 (228 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	11:32	23:12	More
1km	14:45	23:45	More
Mile	27:52	27:52	More
5k	2:03:12	39:39	More
5 miles	4:06:13	49:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry