Tue 30th Jul 2019 at 4:00pm by bumpkin1970

Run > General

Follow User
0 👍

Time
1:01:55
Miles
6.72
Min/mi
9:13
Pacing
86%
WAVA
51.25
Stride(cm)
99
Cals
817
Cadence
176
BPM
156
%MHR
97.6
B/mi
1439
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 141/151bpm 123cal 5.9/6.24mph
2) 1m - 8:51(8:51/m) 157/168bpm 119cal 6.78/7.76mph
3) 1m - 8:36(8:36/m) 163/176bpm 119cal 6.98/7.53mph
4) 1m - 9:02(9:02/m) 162/169bpm 123cal 6.64/7.74mph
5) 1m - 9:28(9:28/m) 161/171bpm 125cal 6.34/7.97mph
6) 1m - 9:26(9:26/m) 158/160bpm 124cal 6.36/6.7mph
7) 0.72m - 6:22(8:51/m) 159/161bpm 84cal 6.78/7.01mph

10:11 8:51 8:36 9:02 9:28 9:26 6:22

Pace

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	125 98-142	1277	167 122-172	4/1
0.50	5:07	2:33	10:14	141 135-144	1442	167 164-168	5/1
0.75	7:38	2:31	10:06	147 143-149	1484	167 166-168	2/2
1.00	10:11	2:33	10:13	148 146-151	1511	166 164-168	6/1
1.25	12:34	2:22	9:29	150 147-157	1423	168 162-180	1/4
1.50	14:39	2:06	8:23	160 157-162	1342	179 178-182	4/5
1.75	16:43	2:04	8:15	162 161-164	1337	181 178-184	1/2
2.00	19:02	2:19	9:15	159 152-167	1471	173 166-186	2/3
2.25	21:07	2:05	8:20	162 158-163	1351	185 184-186	2/3
2.50	23:17	2:10	8:40	164 162-166	1422	184 182-186	5/0
2.75	25:33	2:16	9:03	163 156-175	1474	175 168-190	0/7
3.00	27:37	2:04	8:16	164 159-166	1357	187 182-190	1/2
3.25	29:45	2:08	8:32	166 165-167	1416	188 184-190	12/1
3.50	32:31	2:46	11:05	154 142-165	1706	169 126-190	6/5
3.75	34:33	2:02	8:08	162 156-164	1316	187 186-190	1/12
4.00	36:40	2:07	8:28	166 164-168	1406	187 184-192	2/1
4.25	39:08	2:28	9:51	158 149-169	1556	167 130-192	7/0
4.50	41:14	2:06	8:25	163 158-167	1373	187 184-190	0/5
4.75	43:23	2:09	8:37	167 166-169	1439	187 182-190	3/2
5.00	46:08	2:45	10:59	157 142-171	1725	162 128-192	3/2
5.25	48:32	2:24	9:37	156 149-158	1499	173 172-176	3/2
5.50	50:51	2:19	9:14	158 157-159	1460	174 172-176	5/4
5.75	53:16	2:26	9:42	159 158-160	1543	175 172-178	3/1
6.00	55:33	2:17	9:06	159 158-161	1448	177 176-180	1/6
6.25	57:45	2:12	8:46	159 158-161	1395	179 176-182	2/2
6.50	1:00:00	2:16	9:04	159 158-160	1441	179 176-180	1/6
6.72	1:01:56	1:56	8:49	158 157-160	1393	179 178-182	0/4

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 17m, Flat prediction 1:02:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	8:21
See your biggest climbs

Cadence

176 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	6.6	59:25	9:03
Walk	4.1	130	0.2	2:31	15:51
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.88%	More
800m	4:06	8:14	46.53%	More
1km	5:08	8:16	48.31%	More
Mile	8:32	8:32	49.57%	More
5k	27:23	8:49	52.50%	More
5 miles	45:09	9:02	51.82%	More
10k	56:47	9:08	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	27:20	8:48	52.61
5M	45:16	9:03	51.70
10km	56:59	9:10	51.27
10M	1:34:22	9:26	51.16
Half	2:05:38	9:35	50.44
20M	3:16:44	9:50	51.04
Mara	4:21:56	10:00	51.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry