Tue 30th Jul 2019 at 5:00pm by socks up to

Bike > General

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Time
12:37
Miles
1.91
Mph
9.1
Cals
69
BPM
109
%MHR
63.9
B/mi
722
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07km - 12:37(4:06/km) 110/141bpm 69cal 14.63/24.62kmph

12:37

Pin Map

0mi in 0

Pace

15%

23%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	23	23	9.68	96 87-107	595
0.13	40	17	13.16	98 95-102	447
0.19	1:23	43	5.28	102 98-108	1158
0.25	1:47	24	9.54	104 102-106	654
0.31	2:03	17	13.40	99 97-102	443
0.38	2:20	17	13.40	97 95-99	434
0.44	2:35	15	14.81	102 100-104	413
0.50	2:51	16	14.29	102 100-105	428
0.56	3:11	20	11.48	101 99-102	528
0.63	3:30	19	11.65	100 99-101	515
0.69	3:58	28	8.04	99 96-100	739
0.75	4:23	25	9.08	99 95-108	654
0.81	4:51	29	7.88	104 102-106	792
0.88	5:20	29	7.89	109 106-112	829
0.94	5:50	31	7.35	117 112-121	955
1.00	6:13	23	9.81	107 102-117	654
1.06	6:37	24	9.52	122 110-129	769
1.13	7:07	30	7.50	126 122-130	1008
1.19	7:32	26	8.81	121 117-127	824
1.25	8:01	29	7.84	120 116-121	918
1.31	8:32	31	7.30	117 110-121	961
1.38	9:00	28	8.05	112 111-115	835
1.44	9:30	30	7.41	114 112-118	923
1.50	10:00	30	7.50	122 113-132	976
1.56	10:23	23	9.80	136 131-141	832
1.63	10:47	24	9.47	131 122-140	830
1.69	11:09	22	10.29	115 112-119	670
1.75	11:33	24	9.48	111 108-114	702
1.81	11:55	22	10.20	105 104-107	618
1.88	12:14	19	11.77	105 99-108	535
1.91	12:36	22	5.63	95 91-101	1012

Heart

109/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:29	5:00	More
1km	3:21	5:24	More
Mile	6:04	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:57	7:18
20km	1:31:51	7:23
15 miles	1:52:08	7:29
20 miles	2:32:06	7:36
40km	3:11:30	7:42
25 miles	3:12:42	7:42
42km	3:21:40	7:44
50 miles	6:41:45	8:02
56 miles	7:33:02	8:05
100 miles	13:57:37	8:23
112 miles	15:44:32	8:26

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