Tue 30th Jul 2019 at 5:00pm by Q

Run > General

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Time
3:37
Miles
0.51
Min/mi
7:05
WAVA
51.61
Stride(cm)
132
Cals
76
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 3:37(7:10/m) 76cal 8.37/0mph

3:37

Pace

12%

37%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	29	29	7:51	167 164-170
0.13	56	26	7:03	172 172-174
0.19	1:24	29	7:37	170 166-172
0.25	1:59	35 +6	9:20	165 164-166
0.31	2:30	31	8:12	171 166-180
0.38	2:54	24	6:30	170 168-172
0.44	3:18	23	6:14	171 166-184
0.50	3:42	24	6:24	175 172-180
0.50	3:43	1	6:39	172 172-172

Cadence

170 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	0.5	3:37	7:23
Walk	0.0	0	0	0	NAN:00:00
Pause	2.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.15%	More
800m	3:34	7:10	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.53
5km	24:33	7:54	56.79
5M	40:40	8:08	55.73
10km	51:12	8:14	55.23
10M	1:24:47	8:29	55.08
Half	1:52:52	8:37	54.29
20M	2:56:45	8:50	54.93
Mara	3:55:20	8:59	55.01

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