Tue 30th Jul 2019 at 4:00pm by snayak

Run > General

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Time
49:36
Miles
6.14
Min/mi
8:05
Pacing
91%
WAVA
53.05
Stride(cm)
114
Cals
598
Cadence
175
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 61cal 10.73/29.12kmph
2) 1km - 5:02(5:02/km) 61cal 11.93/14.28kmph
3) 1km - 4:50(4:50/km) 61cal 12.41/14.88kmph
4) 1km - 4:59(4:59/km) 60cal 12.06/12.66kmph
5) 1km - 4:40(4:40/km) 61cal 12.86/13.4kmph
6) 1km - 4:56(4:56/km) 61cal 12.18/12.93kmph
7) 1km - 5:06(5:06/km) 59cal 11.75/12.97kmph
8) 1km - 4:58(4:58/km) 61cal 12.08/13.07kmph
9) 1km - 5:02(5:02/km) 60cal 11.93/13.23kmph
10) 0.88km - 4:28(5:06/km) 53cal 11.78/13.17kmph

5:36 5:02 4:50 4:59 4:40 4:56 5:06 4:58 5:02 4:28

Pace

25%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +4	9:22	169 118-176	9/0
0.50	4:32	2:12	8:47	172 170-174	7/1
0.75	6:43	2:11	8:43	173 170-178	14/0
1.00	8:48	2:05	8:22	177 174-180	8/5
1.25	10:44	1:55	7:41	178 172-184	2/8
1.50	12:39	1:56	7:42	179 176-184	0/16
1.75	14:36	1:57	7:48	176 172-180	3/2
2.00	16:35	1:59	7:54	177 174-182	1/6
2.25	18:32	1:57	7:49	175 172-178	3/4
2.50	20:35	2:03	8:14	176 168-180	1/5
2.75	22:27	1:51	7:25	179 176-182	2/4
3.00	24:19	1:53	7:31	178 174-182	4/6
3.25	26:18	1:58	7:53	176 174-180	5/3
3.50	28:15	1:57	7:50	176 172-184	7/1
3.75	30:15	2:00	8:00	174 172-182	4/1
4.00	32:15	2:00	8:01	175 172-180	4/0
4.25	34:20	2:05	8:18	176 164-188	9/7
4.50	36:38	2:18 +15	9:12	177 174-182	1/8
4.75	38:36	1:58	7:52	176 172-178	4/3
5.00	40:36	2:00	8:01	176 172-182	11/5
5.25	42:35	1:58	7:54	178 174-184	0/14
5.50	44:49	2:14 +9	8:56	174 172-180	8/3
5.75	46:47	1:58	7:53	175 168-178	4/6
6.00	49:05	2:18 +9	9:13	174 118-188	5/8
6.14	50:11	1:06	8:03	174 170-176	1/4

Elevation

Asc 123m, Range 42m, Flat prediction 48:37

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.6%	8:53
19 1.5%	8:03
10 4.6%	8:04
See your biggest climbs

Cadence

175 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	6.1	49:29	8:10
Walk	0.1	118	0	4	18:59
Still	0.0	-	-	1	-
Pause	1.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.47%	More
800m	3:41	7:25	45.80%	More
1km	4:40	7:30	47.57%	More
Mile	7:38	7:38	50.42%	More
5k	24:17	7:49	53.77%	More
5 miles	39:58	8:00	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.50
5km	23:41	7:37	55.13
5M	39:42	7:56	53.63
10km	50:15	8:05	53.02
10M	1:24:12	8:25	52.31
Half	1:52:51	8:37	51.26
20M	2:58:35	8:56	51.33
Mara	3:59:21	9:08	51.07

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