Tue 30th Jul 2019 at 5:00pm by The Duckinator

Run > General

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Time
30:00
Miles
3.85
Min/mi
7:48
Pacing
76%
WAVA
53.52
Stride(cm)
118
Cals
432
Cadence
174
BPM
137
%MHR
70.9
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 3.85m - 30:00(7:48/m) 137/149bpm 432cal 7.69/9.48mph

30:00

Pin Map

0mi in 0

Pace

16%

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:38	118 90-133	901	177 164-178
0.25	2:00	1:02	8:20	136 133-139	1133	177 174-178
0.38	3:21	1:21 +18	10:49	132 126-137	1429	177 174-186
0.50	4:14	53	7:07	136 128-140	967	177 176-194
0.63	5:07	53	7:04	137 136-139	969	178 174-188
0.75	6:26	1:19 +22	10:28	131 121-136	1372	176 174-180
0.88	7:31	1:05	8:40	138 127-142	1195	175 174-178
1.00	8:43	1:12	9:37	140 138-142	1347	174 172-176
1.13	10:07	1:24 +32	11:12	128 115-139	1435	176 172-182
1.25	11:11	1:04 +11	8:29	137 129-140	1162	177 162-184
1.38	12:43	1:32 +38	12:18	131 114-141	1612	170 98-176
1.50	13:39	56	7:27	138 126-144	1029	176 174-178
1.63	14:39	1:00	8:03	139 137-141	1119	177 176-178
1.75	15:44	1:05	8:42	141 138-145	1226	176 174-178
1.88	16:37	53	7:03	139 135-142	980	175 172-176
2.00	17:30	53	7:03	134 131-137	944	174 172-176
2.13	18:22	52	6:52	138 135-140	948	175 172-178
2.25	19:20	58	7:43	141 138-145	1088	175 172-176
2.38	20:20	1:00	8:03	141 134-149	1135	173 172-176
2.50	21:16	56	7:31	138 135-141	1037	173 172-176
2.63	22:11	55	7:17	139 138-141	1012	173 170-174
2.75	23:09	58	7:43	140 137-143	1080	173 170-174
2.88	24:05	57	7:34	140 137-142	1060	173 172-174
3.00	25:03	58	7:44	140 138-141	1083	174 172-176
3.13	26:17	1:13 +10	9:48	139 137-142	1361	174 172-182
3.25	27:15	58	7:46	138 136-140	1072	174 172-174
3.38	28:16	1:00	8:03	139 136-142	1119	173 172-176
3.50	29:16	1:01	8:05	137 134-141	1108	172 170-174
3.63	30:17	1:01	8:05	136 130-141	1099	172 170-172
3.75	31:24	1:07	8:57	140 137-141	1253	171 170-172
3.85	32:26	1:02 +14	10:41	138 134-141	1475	170 132-198

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	174	3.8	30:24	7:59
Walk	5.7	123	0	1:51	1:45:14
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	42.56%	More
800m	3:33	7:08	47.56%	More
1km	4:31	7:17	48.70%	More
Mile	7:23	7:23	51.25%	More
5k	24:14	7:48	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.05
5km	23:48	7:40	53.99
5M	39:47	7:57	52.95
10km	50:19	8:06	52.47
10M	1:24:06	8:25	52.02
Half	1:52:35	8:36	51.10
20M	2:57:48	8:53	51.27
Mara	3:58:00	9:05	51.07

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