Tue 30th Jul 2019 at 4:00pm by lennoxr

Bike > General

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Time
34:03
Miles
6.55
Mph
11.5
FBI
50.16
Cals
435
BPM
133
%MHR
70.1
B/mi
693
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:54(5:11/m) 129/149bpm 317cal 11.59/16.64mph
2) 1.55m - 8:10(5:16/m) 146/158bpm 118cal 11.38/15.47mph

25:54 8:10

Pin Map

0mi in 0

Pace

12%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	12.38	120 104-134	582
0.50	2:17	1:04	14.07	130 126-134	554
0.75	3:36	1:19	11.38	128 124-131	675
1.00	5:56	2:21 +21	6.41	115 100-129	1077
1.25	7:12	1:15	11.95	124 118-131	623
1.50	8:28	1:16	11.77	128 121-135	653
1.75	9:36	1:08	13.30	132 126-136	595
2.00	10:45	1:09	12.96	131 126-135	607
2.25	12:02	1:17	11.70	131 123-135	672
2.50	13:21	1:19	11.41	123 111-132	647
2.75	14:30	1:09	13.11	126 123-130	577
3.00	15:43	1:13	12.31	127 120-135	619
3.25	16:49	1:06	13.69	133 126-135	583
3.50	18:13	1:24	10.71	122 116-130	684
3.75	19:38	1:26	10.52	135 123-145	770
4.00	21:05	1:27	10.38	140 130-149	809
4.25	22:17	1:12	12.46	140 137-144	674
4.50	23:47	1:30	10.00	131 125-138	786
4.75	25:02	1:15	11.99	136 130-142	681
5.00	26:13	1:11	12.64	138 136-143	655
5.25	27:24	1:10	12.81	137 131-143	641
5.50	28:33	1:10	12.93	137 133-143	636
5.75	29:54	1:21	11.15	147 142-150	791
6.00	31:20	1:26	10.49	151 144-158	864
6.25	32:41	1:21	11.09	153 142-158	828
6.50	34:07	1:26	10.44	150 143-154	862
6.55	34:24	17	10.22	144 143-145	845

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:05	4:12	More
1km	2:41	4:19	More
Mile	4:40	4:40	More
5k	15:30	4:59	More
5 miles	25:14	5:03	More
10k	32:27	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	53:45	5:23
20km	1:07:58	5:28
15 miles	1:23:15	5:33
20 miles	1:53:34	5:41
40km	2:23:35	5:47
25 miles	2:24:29	5:47
42km	2:31:20	5:48
50 miles	5:05:15	6:06
56 miles	5:44:57	6:10
100 miles	10:44:53	6:27
112 miles	12:08:46	6:30

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