Tue 30th Jul 2019 at 6:00am by lennoxr

Bike > General

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Time
34:46
Miles
6.97
Mph
12
FBI
52.25
Cals
319
BPM
114
%MHR
59.9
B/mi
567
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:13(5:03/m) 112/132bpm 229cal 11.89/16.05mph
2) 1.97m - 9:32(4:51/m) 120/135bpm 90cal 12.39/16.74mph

25:13 9:32

Pin Map

0mi in 0

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28	10.19	97 83-108	571
0.50	2:56	1:28	10.23	92 82-102	540
0.75	4:19	1:23	10.85	97 86-108	536
1.00	5:30	1:11	12.76	122 107-131	574
1.25	6:50	1:20	11.22	114 106-121	610
1.50	8:04	1:14	12.17	111 104-120	547
1.75	9:26	1:22	10.92	115 107-126	632
2.00	10:43	1:16	11.81	118 108-127	599
2.25	11:56	1:14	12.22	114 109-125	560
2.50	13:10	1:14	12.16	116 106-123	572
2.75	14:51	1:41	8.90	111 103-117	748
3.00	16:08	1:17	11.75	121 116-127	618
3.25	17:18	1:11	12.75	109 103-117	513
3.50	18:30	1:11	12.63	112 99-123	532
3.75	19:36	1:06	13.65	118 113-121	519
4.00	20:44	1:08	13.25	119 117-120	539
4.25	21:53	1:09	13.04	116 114-121	534
4.50	22:58	1:05	13.86	123 113-128	533
4.75	24:06	1:08	13.14	121 118-124	552
5.00	27:11	3:05 +1:59	4.86	116 95-127	1432
5.25	28:18	1:07	13.50	110 102-124	489
5.50	29:27	1:09	13.11	123 120-127	563
5.75	30:36	1:10	12.87	124 120-128	578
6.00	31:47	1:11	12.76	119 114-125	559
6.25	33:00	1:13	12.38	124 119-130	601
6.50	34:11	1:11	12.65	119 115-125	564
6.75	35:26	1:15	11.97	120 114-126	601
6.97	36:44	1:18	10.01	124 114-134	744

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:10	4:22	More
1km	2:43	4:22	More
Mile	4:27	4:27	More
5k	15:02	4:50	More
5 miles	25:13	5:03	More
10k	32:16	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	51:19	5:08
20km	1:04:53	5:13
15 miles	1:19:30	5:18
20 miles	1:48:26	5:25
40km	2:17:05	5:31
25 miles	2:17:57	5:31
42km	2:24:30	5:32
50 miles	4:51:27	5:50
56 miles	5:29:22	5:53
100 miles	10:15:44	6:09
112 miles	11:35:50	6:13

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