Tue 30th Jul 2019 at 4:00pm by daviec
Swim > General
-
Time
25:06
-
Miles
0.75
-
per 100m
2:06
-
Cals
264
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:55(30:54/m) 22cal 28/rpm 1.94/1.95mph
2) 0m - (/m)
3) 0.06m - 1:52(30:10/m) 22cal 28/rpm 1.99/2.09mph
4) 0m - 11(/m)
5) 0m - (/m)
6) 0.06m - 1:53(30:11/m) 22cal 28/rpm 1.99/2.06mph
7) 0m - (/m)
8) 0.06m - 1:51(29:52/m) 22cal 29/rpm 2.01/2.05mph
9) 0m - 1(/m)
10) 0.06m - 1:52(30:00/m) 22cal 28/rpm 2/2.03mph
11) 0m - (/m)
12) 0.19m - 6:17(33:44/m) 66cal 29/rpm 1.78/1.83mph
13) 0m - 15(/m)
14) 0m - (/m)
15) 0.06m - 1:50(29:25/m) 22cal 30/rpm 2.04/2.05mph
16) 0m - (/m)
17) 0.06m - 1:53(30:11/m) 22cal 29/rpm 1.99/2.1mph
18) 0m - 11(/m)
19) 0m - (/m)
20) 0.06m - 1:57(31:15/m) 22cal 30/rpm 1.92/2mph
21) 0m - (/m)
22) 0.06m - 1:54(30:36/m) 22cal 29/rpm 1.96/2mph
23) 0m - (/m)
1:55 1:52 11 1:53 1:51 1 1:52 6:17 15 1:50 1:53 11 1:57 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:49 |
2:49 |
45:26 |
55 52-56 |
0.12 |
4:45 |
1:56 |
31:01 |
57 54-58 |
0.19 |
6:36 |
1:51 |
29:52 |
58 58-58 |
0.25 |
8:28 |
1:52 |
30:00 |
58 56-58 |
0.31 |
10:25 |
1:57 |
31:25 |
57 56-58 |
0.37 |
12:28 |
2:03 |
32:59 |
58 58-58 |
0.43 |
14:34 |
2:05 |
33:38 |
59 58-60 |
0.50 |
16:37 |
2:03 |
33:00 |
58 58-58 |
0.56 |
18:28 |
1:51 |
29:49 |
59 58-62 |
0.62 |
20:20 |
1:52 |
30:02 |
60 56-62 |
0.68 |
22:15 |
1:55 |
30:57 |
61 60-62 |
0.75 |
24:10 |
1:55 |
30:45 |
61 58-62 |
0.78 |
25:06 |
56 |
30:55 |
60 60-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:28 |
30:02 |
More |
800m |
15:33 |
31:17 |
More |
1km |
19:21 |
31:08 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:48 |
31:23 |
750m |
15:10 |
32:33 |
1km |
20:34 |
33:06 |
1500m |
31:36 |
33:54 |
1 mile |
34:02 |
34:02 |
1.9km |
40:35 |
34:23 |
3km |
1:05:50 |
35:19 |
3.8km |
1:24:34 |
35:49 |
5km |
1:53:05 |
36:24 |
10km |
3:55:37 |
37:55 |
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