Tue 30th Jul 2019 at 5:00pm by cerid

Run > General

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Time
26:46
Miles
3.02
Min/mi
8:52
Pacing
73%
WAVA
50.19
Stride(cm)
115
Cals
363
Cadence
157
BPM
133
%MHR
70
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 125/138bpm 115cal 6.53/7.81mph
2) 1m - 8:54(8:54/m) 136/148bpm 125cal 6.74/7.87mph
3) 1m - 8:32(8:32/m) 139/153bpm 121cal 7.03/13.5mph
4) 0.02m - 9(7:34/m) 151/154bpm 2cal 7.94/7.37mph

9:11 8:54 8:32 9

Pace

21%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	121 96-130	1097	150 104-158
0.25	2:22	1:14 +7	9:52	127 120-131	1252	154 150-160
0.38	3:52	1:30 +10	11:57	115 109-129	1374	154 142-164
0.50	5:48	1:56 +45	15:31	119 111-126	1846	153 104-160
0.63	6:53	1:05	8:40	119 114-124	1031	157 154-160
0.75	8:07	1:15	9:57	132 123-135	1313	154 102-160
0.88	9:14	1:06	8:50	132 129-136	1167	156 138-164
1.00	10:14	1:01	8:05	133 131-138	1075	158 154-160
1.13	11:29	1:15	10:00	135 130-139	1350	157 150-160
1.25	12:50	1:20	10:44	131 123-136	1405	153 116-158
1.38	13:50	1:01	8:05	128 125-133	1035	159 156-164
1.50	14:51	1:01	8:08	135 126-139	1098	158 158-160
1.63	16:01	1:10	9:19	141 134-147	1314	158 156-160
1.75	17:01	59	7:56	140 135-148	1110	160 154-164
1.88	18:10	1:09	9:10	143 137-146	1312	157 130-160
2.00	19:25	1:16 +17	10:05	133 125-146	1341	158 130-164
2.13	20:25	1:00	7:58	132 127-140	1051	159 158-160
2.25	21:26	1:01	8:07	143 140-145	1162	161 160-164
2.38	22:37	1:11	9:32	143 139-146	1362	161 150-164
2.50	23:41	1:03	8:27	140 132-146	1182	158 148-164
2.63	25:00	1:20 +17	10:37	130 128-134	1381	161 158-164
2.75	26:27	1:27 +26	11:33	134 130-141	1547	159 156-162
2.88	27:41	1:14	9:50	139 132-146	1367	159 156-162
3.00	28:41	1:00	8:01	150 146-153	1204	160 158-164
3.02	28:50	9	8:06	151 148-154	1223	162 160-164

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	157	3	25:54	9:19
Walk	1.3	113	0	25	18:24
Still	1.6	-	-	29	-
Pause	6.6	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.83%	More
800m	4:07	8:17	44.20%	More
1km	5:14	8:26	45.40%	More
Mile	8:33	8:33	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.98
5km	27:37	8:53	50.11
5M	46:28	9:18	48.39
10km	58:57	9:29	47.59
10M	1:39:12	9:55	46.69
Half	2:13:19	10:11	45.58
20M	3:31:48	10:35	45.46
Mara	4:44:36	10:52	45.12

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