Tue 30th Jul 2019 at 7:00am by Dowel

Walk > General

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Time
17:09
Miles
1.10
Min/mi
15:35
Stride(cm)
85
Cals
95
Cadence
120
BPM
112
%MHR
65.4
B/mi
1744
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 17:09(15:39/m) 111/128bpm 95cal 60/71rpm 3.83/4.13mph

17:09

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:02	103 97-110	1651	119 114-122
0.13	1:57	57	15:04	102 101-103	1538	120 118-122
0.19	2:52	56	14:50	103 102-103	1528	121 120-122
0.25	3:47	55	14:43	111 107-116	1633	119 116-122
0.31	4:47	1:00	15:55	102 100-104	1623	118 118-120
0.38	5:44	57	15:16	103 102-106	1573	118 118-120
0.44	6:41	57	15:12	115 109-121	1748	118 118-120
0.50	7:44	1:02	16:36	109 108-110	1809	119 118-122
0.56	8:41	57	15:19	110 109-111	1685	118 116-120
0.63	9:43	1:02	16:26	109 108-109	1791	119 118-122
0.69	10:39	56	14:58	109 109-110	1632	119 118-120
0.75	11:38	59	15:41	115 111-119	1804	120 118-122
0.81	12:37	59	15:44	116 111-124	1826	121 118-122
0.88	13:35	58	15:28	115 104-127	1779	120 118-122
0.94	14:32	58	15:23	121 121-122	1862	122 120-124
1.00	15:28	55	14:48	121 118-122	1790	122 120-124
1.06	16:31	1:03	16:46	123 120-125	2062	121 118-128
1.09	17:11	40	20:56	123 121-124	2575	129 120-142

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (142 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:37	15:20	More
1km	9:32	15:20	More
Mile	15:24	15:24	More

Predictions

Dist	Time	Per Mile

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