Tue 30th Jul 2019 at 7:00am by Dowel
Walk > General
-
Time
17:09
-
Miles
1.10
-
Min/mi
15:35
-
Stride(cm)
85
-
Cals
95
-
Cadence
120
-
BPM
112
-
%MHR
65.4
-
B/mi
1744
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.1m - 17:09(15:39/m) 111/128bpm 95cal 60/71rpm 3.83/4.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
16:02 |
103 97-110 |
1651 |
119 114-122 |
0.13 |
1:57 |
57 |
15:04 |
102 101-103 |
1538 |
120 118-122 |
0.19 |
2:52 |
56 |
14:50 |
103 102-103 |
1528 |
121 120-122 |
0.25 |
3:47 |
55 |
14:43 |
111 107-116 |
1633 |
119 116-122 |
0.31 |
4:47 |
1:00 |
15:55 |
102 100-104 |
1623 |
118 118-120 |
0.38 |
5:44 |
57 |
15:16 |
103 102-106 |
1573 |
118 118-120 |
0.44 |
6:41 |
57 |
15:12 |
115 109-121 |
1748 |
118 118-120 |
0.50 |
7:44 |
1:02 |
16:36 |
109 108-110 |
1809 |
119 118-122 |
0.56 |
8:41 |
57 |
15:19 |
110 109-111 |
1685 |
118 116-120 |
0.63 |
9:43 |
1:02 |
16:26 |
109 108-109 |
1791 |
119 118-122 |
0.69 |
10:39 |
56 |
14:58 |
109 109-110 |
1632 |
119 118-120 |
0.75 |
11:38 |
59 |
15:41 |
115 111-119 |
1804 |
120 118-122 |
0.81 |
12:37 |
59 |
15:44 |
116 111-124 |
1826 |
121 118-122 |
0.88 |
13:35 |
58 |
15:28 |
115 104-127 |
1779 |
120 118-122 |
0.94 |
14:32 |
58 |
15:23 |
121 121-122 |
1862 |
122 120-124 |
1.00 |
15:28 |
55 |
14:48 |
121 118-122 |
1790 |
122 120-124 |
1.06 |
16:31 |
1:03 |
16:46 |
123 120-125 |
2062 |
121 118-128 |
1.09 |
17:11 |
40 |
20:56 |
123 121-124 |
2575 |
129 120-142 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:58 |
More |
800m |
7:37 |
15:20 |
More |
1km |
9:32 |
15:20 |
More |
Mile |
15:24 |
15:24 |
More |
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