Tue 30th Jul 2019 at 2:00pm by macca 53

Walk > General

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Time
1:10:04
Miles
3.47
Min/mi
20:12
Stride(cm)
74
Cals
387
Cadence
108
BPM
113
%MHR
64.7
B/mi
2285
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:28(19:28/m) 112/144bpm 121cal 3.08/46.15mph
2) 1m - 20:36(20:36/m) 113/141bpm 112cal 2.91/3.86mph
3) 1m - 20:15(20:15/m) 113/135bpm 101cal 2.96/3.67mph
4) 0.47m - 9:45(20:56/m) 118/154bpm 53cal 2.87/3.4mph

19:28 20:36 20:15 9:45

Pin Map

0mi in 0

Pace

12%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:55	108 58-143	2259	108 102-118	2/0
0.25	4:48	2:11	17:25	123 117-131	2143	107 104-110	1/0
0.38	1:06:14	1:01:27 +1:00:08	8:11:35	97 68-131	47683	107 102-118	1/1
0.50	1:09:22	3:07	24:59	110 106-112	2749	107 104-114	0/2
0.63	1:11:58	2:36	20:51	112 109-113	2334	107 104-118	0/2
0.75	1:17:30	5:32 +2:59	44:14	111 109-113	4910	108 104-114	0/7
0.88	1:20:01	2:31	20:12	111 110-112	2242	108 102-110	0/4
1.00	1:22:33	2:31	20:09	125 111-144	2520	108 106-118	0/1
1.13	1:24:59	2:26	19:30	126 113-141	2457	106 100-118	8/0
1.25	1:27:39	2:41	21:25	111 87-121	2376	108 102-114	4/1
1.38	1:30:20	2:41	21:25	119 107-136	2549	105 94-114	1/1
1.50	1:32:47	2:27	19:37	118 107-124	2314	108 104-112	0/2
1.63	1:40:06	7:19 +4:11	58:29	96 61-125	5615	108 94-118	1/1
1.75	1:42:36	2:30	20:00	114 98-128	2281	107 104-110	0/2
1.88	1:44:59	2:23	19:06	112 97-123	2139	109 102-112	0/2
2.00	1:47:20	2:21	18:44	115 104-124	2154	108 104-110	2/0
2.13	1:49:47	2:28	19:42	119 113-125	2344	109 106-112	0/3
2.25	1:52:06	2:19	18:32	112 98-124	2076	107 106-110	0/1
2.38	1:54:34	2:28	19:42	104 80-121	2048	107 98-114	0/1
2.50	1:57:17	2:43	21:40	107 90-117	2319	109 104-118	1/0
2.63	1:59:39	2:22	18:58	109 103-120	2067	109 104-114	1/1
2.75	2:02:45	3:06	24:46	113 86-130	2799	111 106-118	1/0
2.88	2:05:09	2:25	19:19	111 89-120	2143	108 106-110	0/3
3.00	2:07:34	2:25	19:17	123 112-135	2373	110 106-116	2/0
3.13	2:10:03	2:29	19:51	118 113-121	2342	109 100-114	4/0
3.25	2:12:35	2:32	20:19	117 110-125	2377	108 104-110	5/0
3.38	2:15:19	2:44	21:51	126 106-154	2752	107 100-118	2/2
3.47	2:17:22	2:03	22:02	112 108-122	2468	106 104-110	1/0

Heart

113/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	20:13
12 3.8%	20:16
See your biggest climbs

Cadence

108 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:24	18:55	More
1km	11:46	18:57	More
Mile	19:27	19:27	More
5k	1:09:36	22:24	More

Predictions

Dist	Time	Per Mile

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