Tue 30th Jul 2019 at 8:00am by megster

Bike > Touring

0 👍

Time
6:12:55
Miles
74.97
Mph
12.1
FBI
57.49
Cals
4057
Asc(m)
1632
Hillscore
141
Surface
Road

Notes & Comments

Split Summary
===
1) 74.97m - 6:12:55(4:58/m) 4057cal 12.06/40.89mph

6:12:55

Pace

12%

17%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	8:13	8:13 +3	14.59	6/20
4.00	16:32	8:19	14.44	30/21
6.00	25:49	9:17	12.92	24/24
8.00	34:49	9:00	13.35	41/24
10.00	43:22	8:33	14.03	47/47
12.00	54:10	10:48	11.11	49/29
14.00	1:07:44	13:33	8.85	72/15
16.00	1:15:00	7:16	16.50	20/83
18.00	1:24:28	9:28	12.68	24/37
20.00	1:37:42	13:14 +2:21	9.07	38/66
22.00	1:53:02	15:20	7.82	121/4
24.00	2:12:09	19:07 +12:19	6.28	5/62
26.00	2:20:10	8:01	14.96	7/77
28.00	2:31:43	11:33	10.39	54/34
30.00	2:43:03	11:20	10.59	56/15
32.00	2:50:39	7:36	15.79	29/68
34.00	2:59:32	8:53	13.50	20/50
36.00	3:10:30	10:58	10.94	54/14
38.00	3:21:21	10:51	11.05	75/125
40.00	3:33:36	12:15	9.80	46/40
42.00	3:49:35	15:59	7.51	125/3
44.00	3:58:19	8:44	13.74	24/68
46.00	4:03:39	5:20	22.51	9/90
48.00	4:11:42	8:04	14.89	15/20
50.00	5:06:46	55:04 +45:19	2.18	21/14
52.00	5:17:53	11:06	10.80	43/16
54.00	5:39:27	21:34	5.56	136/0
56.00	5:54:30	15:03	7.97	73/4
58.00	6:04:54	10:24	11.54	52/11
60.00	6:10:36	5:41	21.08	1/76
62.00	6:26:02	15:26 +8:15	7.77	3/60
64.00	6:32:59	6:57	17.27	24/78
66.00	6:38:39	5:40	21.17	12/71
68.00	6:46:07	7:29	16.05	13/41
70.00	6:56:07	10:00	12.00	30/14
72.00	7:05:33	9:26	12.72	30/29
74.00	7:15:03	9:30	12.63	46/29
74.97	7:21:33	6:30 +21	8.95	9/19

Elevation

Asc 1632m, Range 338m

Elevation Graph

Biggest Climbs (m)	Mph
301 4.0%	8.8
162 2.8%	21.1
148 3.1%	7.9
108 3.0%	17.0
72 5.6%	17.8
59 3.0%	21.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	50	1:40	More
1km	1:02	1:40	More
Mile	1:52	1:52	More
5k	8:02	2:35	More
5 miles	15:39	3:08	More
10k	20:11	3:15	More
10 miles	39:24	3:56	More
Half	53:30	4:05	More
20 miles	1:30:33	4:32	More
Mara	2:06:30	4:50	More
50k	2:44:38	5:18	More
40 miles	3:33:04	5:20	More
75k	4:05:10	5:16	More
50 miles	5:00:42	6:01	More
100k	6:18:50	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	44:05	4:25
20km	55:30	4:28
15 miles	1:07:45	4:31
20 miles	1:31:54	4:36
40km	1:55:43	4:39
25 miles	1:56:26	4:39
42km	2:01:51	4:40
50 miles	4:02:44	4:51
56 miles	4:33:43	4:53
100 miles	8:26:06	5:04
112 miles	9:30:42	5:06

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