Sun 28th Jul 2019 at 7:00am by Ian5

Run > General

Follow User
0 👍

Time
45:42
Miles
5.35
Min/mi
8:33
Pacing
82%
WAVA
54.00
Cals
812
BPM
131
%MHR
71.2
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:18(5:20/km) 93cal
2) 1km - 5:14(5:15/km) 93cal
3) 1km - 5:09(5:08/km) 93cal
4) 1km - 5:10(5:10/km) 95cal
5) 1km - 5:07(5:07/km) 94cal
6) 1km - 5:19(5:19/km) 95cal
7) 1km - 5:39(5:39/km) 95cal
8) 1km - 5:26(5:26/km) 96cal
9) 0.61km - 3:20(5:25/km) 58cal

5:18 5:14 5:09 5:10 5:07 5:19 5:39 5:26 3:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:10	2:10	8:39	127 78-147	1098
0.50	4:16	2:07	8:27	131 125-138	1107
0.75	6:23	2:07	8:26	133 128-141	1122
1.00	8:31	2:08	8:33	133 127-141	1138
1.25	10:36	2:05	8:20	132 126-138	1099
1.50	12:44	2:08	8:30	134 131-137	1139
1.75	14:46	2:02	8:09	133 130-136	1084
2.00	16:52	2:06	8:22	131 127-135	1097
2.25	18:55	2:03	8:13	130 123-135	1069
2.50	20:59	2:04	8:16	126 120-134	1041
2.75	23:03	2:04	8:16	127 119-133	1050
3.00	25:02	1:59	7:56	123 120-128	977
3.25	27:11	2:09	8:37	129 118-137	1111
3.50	29:16	2:04	8:17	126 118-134	1045
3.75	31:30	2:14	8:57	134 132-137	1198
4.00	33:46	2:16	9:05	136 132-142	1236
4.25	36:54	3:08	12:31	135 102-144	1690
4.50	38:59	2:05	8:20	135 131-139	1126
4.75	41:11	2:12	8:48	130 125-134	1144
5.00	43:24	2:13	8:53	136 133-139	1209
5.25	45:35	2:11	8:45	130 124-134	1137
5.35	46:28	53	8:54	127 122-131	1130

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.10%	More
800m	4:00	8:03	46.73%	More
1km	5:01	8:05	48.62%	More
Mile	8:08	8:08	51.14%	More
5k	25:52	8:20	54.74%	More
5 miles	43:22	8:40	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	25:41	8:16	55.13
5M	42:32	8:30	54.14
10km	53:33	8:37	53.67
10M	1:28:41	8:52	53.53
Half	1:58:05	9:01	52.76
20M	3:04:54	9:15	53.39
Mara	4:06:11	9:24	53.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry