Tue 30th Jul 2019 at 2:00pm by abdou

Run > General

Follow User
0 👍

Time
38:19
Miles
4.70
Min/mi
8:09
Pacing
86%
WAVA
53.92
Stride(cm)
113
Cals
441
Cadence
176
BPM
128
%MHR
69.3
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 117/134bpm 82cal 7.63/9.56mph
2) 1m - 8:03(8:03/m) 132/140bpm 101cal 7.45/8.04mph
3) 1m - 9:08(9:08/m) 125/150bpm 92cal 6.57/9mph
4) 1m - 7:54(7:54/m) 137/145bpm 100cal 7.6/9.41mph
5) 0.7m - 5:22(7:38/m) 137/144bpm 66cal 7.87/8.08mph

7:52 8:03 9:08 7:54 5:22

Pin Map

0mi in 0

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	103 70-122	816	175 170-182
0.50	3:48	1:49	7:16	113 92-122	822	177 172-184
0.75	5:51	2:03	8:10	123 116-134	1005	181 166-188
1.00	7:52	2:01	8:06	129 126-134	1044	176 168-188
1.25	9:57	2:05	8:18	135 131-139	1122	178 170-186
1.50	11:57	2:00	8:02	131 128-136	1052	177 166-188
1.75	13:59	2:02	8:07	133 126-139	1080	178 172-186
2.00	15:55	1:56	7:45	130 127-134	1006	180 174-186
2.25	18:32	2:37	10:28	114 98-131	1192	153 110-184
2.50	20:46	2:14	8:55	120 110-131	1070	175 170-182
2.75	23:04	2:19	9:14	131 119-149	1210	176 126-186
3.00	25:03	1:59	7:55	139 133-150	1101	174 92-184
3.25	27:04	2:01	8:03	133 124-137	1070	177 168-188
3.50	29:04	2:00	8:00	136 126-139	1087	176 162-188
3.75	31:03	2:00	7:58	141 137-144	1124	178 174-182
4.00	32:57	1:54	7:35	138 135-143	1047	181 176-190
4.25	34:50	1:53	7:31	136 129-144	1023	178 168-188
4.50	36:47	1:58	7:50	135 132-138	1058	178 168-186
4.70	38:19	1:32	7:33	142 138-143	1071	181 176-188

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	177	4.6	37:11	8:01
Walk	2.9	117	0.1	1:08	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.68%	More
800m	3:44	7:30	47.56%	More
1km	4:41	7:32	49.58%	More
Mile	7:39	7:39	52.01%	More
5k	25:37	8:15	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.01
5km	24:18	7:49	55.69
5M	41:01	8:12	53.56
10km	52:05	8:23	52.60
10M	1:27:55	8:48	51.44
Half	1:58:19	9:02	50.15
20M	3:08:27	9:25	49.89
Mara	4:13:37	9:41	49.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race position
Recovery