Tue 30th Jul 2019 at 1:00pm by p^2
Run > General
-
Time
44:54
-
Miles
2.11
-
Min/mi
21:17
-
Pacing
73%
-
WAVA
22.69
-
Stride(cm)
59
-
Cals
548
-
Cadence
129
-
BPM
151
-
%MHR
88.5
-
B/mi
3220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23km - 2:43(11:34/km) 140/146bpm 29cal 5.18/7.39kmph
2) 0.18km - 2:27(13:33/km) 146/149bpm 29cal 4.43/7.49kmph
3) 0.14km - 1:38(11:35/km) 148/150bpm 19cal 5.18/8.53kmph
4) 0.23km - 3:59(17:18/km) 150/155bpm 49cal 3.47/6.69kmph
5) 0.36km - 5:18(14:47/km) 148/154bpm 63cal 4.06/8.67kmph
6) 0.08km - 1:25(17:33/km) 149/155bpm 17cal 3.42/5.68kmph
7) 0.02km - 25(20:56/km) 151/152bpm 5cal 2.87/3.9kmph
8) 0.22km - 3:51(17:26/km) 154/158bpm 48cal 3.44/6.35kmph
9) 0.14km - 1:38(11:44/km) 150/155bpm 20cal 5.11/7.19kmph
10) 0.05km - 47(15:32/km) 148/151bpm 9cal 3.86/5.31kmph
11) 0.27km - 4:10(15:20/km) 152/162bpm 51cal 3.91/5.98kmph
12) 0.47km - 6:28(13:43/km) 155/158bpm 82cal 4.38/6.92kmph
13) 0.11km - 1:36(14:06/km) 154/156bpm 19cal 4.26/5.81kmph
14) 0.1km - 1:31(14:37/km) 158/161bpm 19cal 4.1/5.17kmph
15) 0.28km - 2:53(10:13/km) 158/161bpm 37cal 5.87/9.21kmph
16) 0.15km - 1:44(11:35/km) 159/162bpm 22cal 5.18/7.46kmph
17) 0.24km - 1:54(7:44/km) 157/162bpm 24cal 7.75/12.63kmph
18) 0.1km - 27(4:35/km) 164/166bpm 6cal 13.09/14.95kmph
2:43 2:27 1:38 3:59 5:18 1:25 25 3:51 1:38 47 4:10 6:28 1:36 1:31 2:53 1:44 1:54 27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:36 |
1:36 |
25:43 |
137 112-146 |
3523 |
125 88-152 |
0.13 |
2:26 |
50 |
13:18 |
141 140-142 |
1876 |
147 144-150 |
0.19 |
3:19 |
53 |
14:06 |
144 142-147 |
2031 |
145 138-148 |
0.25 |
4:59 |
1:40 |
26:42 |
147 143-149 |
3926 |
135 122-170 |
0.31 |
6:18 |
1:18 |
20:51 |
148 145-150 |
3085 |
130 110-148 |
0.38 |
7:45 |
1:28 |
23:25 |
148 145-150 |
3466 |
134 118-150 |
0.44 |
9:25 |
1:39 |
26:31 |
150 147-154 |
3979 |
125 92-160 |
0.50 |
11:02 |
1:37 |
25:54 |
151 147-154 |
3910 |
112 94-160 |
0.56 |
12:16 |
1:14 |
19:43 |
145 142-151 |
2859 |
137 108-164 |
0.63 |
13:30 |
1:14 |
19:41 |
147 143-150 |
2893 |
128 102-138 |
0.69 |
15:26 |
1:56 |
31:00 |
147 145-152 |
4557 |
112 84-122 |
0.75 |
17:11 |
1:45 |
28:01 |
150 144-155 |
4202 |
138 90-170 |
0.81 |
19:02 |
1:51 |
29:42 |
151 144-156 |
4485 |
126 108-156 |
0.88 |
21:03 |
2:01 |
32:14 |
154 151-157 |
4963 |
108 82-242 |
0.94 |
22:09 |
1:06 |
17:31 |
154 152-156 |
2696 |
119 92-152 |
1.00 |
23:32 |
1:23 |
22:04 |
149 145-155 |
3287 |
144 84-160 |
1.06 |
24:48 |
1:16 |
20:22 |
149 146-151 |
3035 |
136 84-160 |
1.13 |
26:31 |
1:43 |
27:32 |
148 143-157 |
4075 |
128 122-148 |
1.19 |
28:08 |
1:37 |
25:44 |
157 155-162 |
4041 |
112 96-126 |
1.25 |
29:36 |
1:28 |
23:33 |
156 155-157 |
3675 |
120 90-138 |
1.31 |
30:53 |
1:17 |
20:35 |
153 150-155 |
3150 |
128 104-150 |
1.38 |
32:23 |
1:30 |
23:57 |
155 150-158 |
3713 |
120 108-146 |
1.44 |
33:55 |
1:32 |
24:35 |
153 150-158 |
3760 |
123 96-138 |
1.50 |
35:03 |
1:07 |
17:57 |
155 153-157 |
2783 |
132 122-138 |
1.56 |
36:27 |
1:24 |
22:28 |
154 153-156 |
3459 |
130 122-146 |
1.63 |
37:55 |
1:28 |
23:27 |
158 155-160 |
3705 |
128 96-144 |
1.69 |
39:15 |
1:21 |
21:29 |
156 155-158 |
3351 |
114 96-144 |
1.75 |
40:00 |
45 |
12:01 |
159 158-160 |
1911 |
145 138-148 |
1.81 |
41:06 |
1:06 |
17:34 |
159 157-161 |
2794 |
148 118-182 |
1.88 |
42:12 |
1:06 |
17:30 |
160 157-161 |
2801 |
109 82-142 |
1.94 |
43:28 |
1:16 |
20:13 |
157 154-160 |
3173 |
145 130-166 |
2.00 |
44:03 |
35 |
9:24 |
155 154-160 |
1457 |
153 134-168 |
2.06 |
44:33 |
30 |
7:59 |
162 160-164 |
1293 |
168 164-176 |
2.11 |
44:54 |
21 |
7:50 |
165 165-166 |
1292 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:58 |
28.89% |
More |
800m |
7:19 |
14:43 |
27.86% |
More |
1km |
10:11 |
16:24 |
26.05% |
More |
Mile |
18:59 |
18:59 |
23.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:39 |
20:39 |
21.81 |
5km |
1:07:09 |
21:37 |
22.85 |
5M |
1:50:09 |
22:02 |
22.73 |
10km |
2:18:05 |
22:13 |
22.66 |
10M |
3:46:31 |
22:39 |
22.86 |
Half |
4:59:59 |
22:54 |
22.68 |
20M |
7:45:50 |
23:18 |
23.14 |
Mara |
10:16:53 |
23:33 |
23.30 |
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