Tue 30th Jul 2019 at 1:00pm by p^2

Run > General

  • Time
    44:54
  • Miles
    2.11
  • Min/mi
    21:17
  • Pacing
    73%
  • WAVA
    22.69
  • Stride(cm)
    59
  • Cals
    548
  • Cadence
    129
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    3220
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23km - 2:43(11:34/km) 140/146bpm 29cal 5.18/7.39kmph
2) 0.18km - 2:27(13:33/km) 146/149bpm 29cal 4.43/7.49kmph
3) 0.14km - 1:38(11:35/km) 148/150bpm 19cal 5.18/8.53kmph
4) 0.23km - 3:59(17:18/km) 150/155bpm 49cal 3.47/6.69kmph
5) 0.36km - 5:18(14:47/km) 148/154bpm 63cal 4.06/8.67kmph
6) 0.08km - 1:25(17:33/km) 149/155bpm 17cal 3.42/5.68kmph
7) 0.02km - 25(20:56/km) 151/152bpm 5cal 2.87/3.9kmph
8) 0.22km - 3:51(17:26/km) 154/158bpm 48cal 3.44/6.35kmph
9) 0.14km - 1:38(11:44/km) 150/155bpm 20cal 5.11/7.19kmph
10) 0.05km - 47(15:32/km) 148/151bpm 9cal 3.86/5.31kmph
11) 0.27km - 4:10(15:20/km) 152/162bpm 51cal 3.91/5.98kmph
12) 0.47km - 6:28(13:43/km) 155/158bpm 82cal 4.38/6.92kmph
13) 0.11km - 1:36(14:06/km) 154/156bpm 19cal 4.26/5.81kmph
14) 0.1km - 1:31(14:37/km) 158/161bpm 19cal 4.1/5.17kmph
15) 0.28km - 2:53(10:13/km) 158/161bpm 37cal 5.87/9.21kmph
16) 0.15km - 1:44(11:35/km) 159/162bpm 22cal 5.18/7.46kmph
17) 0.24km - 1:54(7:44/km) 157/162bpm 24cal 7.75/12.63kmph
18) 0.1km - 27(4:35/km) 164/166bpm 6cal 13.09/14.95kmph
2:43 2:27 1:38 3:59 5:18 1:25 25 3:51 1:38 47 4:10 6:28 1:36 1:31 2:53 1:44 1:54 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

91% 3% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:36 1:36 25:43 137 112-146 3523 125 88-152
0.13 2:26 50 13:18 141 140-142 1876 147 144-150
0.19 3:19 53 14:06 144 142-147 2031 145 138-148
0.25 4:59 1:40 26:42 147 143-149 3926 135 122-170
0.31 6:18 1:18 20:51 148 145-150 3085 130 110-148
0.38 7:45 1:28 23:25 148 145-150 3466 134 118-150
0.44 9:25 1:39 26:31 150 147-154 3979 125 92-160
0.50 11:02 1:37 25:54 151 147-154 3910 112 94-160
0.56 12:16 1:14 19:43 145 142-151 2859 137 108-164
0.63 13:30 1:14 19:41 147 143-150 2893 128 102-138
0.69 15:26 1:56 31:00 147 145-152 4557 112 84-122
0.75 17:11 1:45 28:01 150 144-155 4202 138 90-170
0.81 19:02 1:51 29:42 151 144-156 4485 126 108-156
0.88 21:03 2:01 32:14 154 151-157 4963 108 82-242
0.94 22:09 1:06 17:31 154 152-156 2696 119 92-152
1.00 23:32 1:23 22:04 149 145-155 3287 144 84-160
1.06 24:48 1:16 20:22 149 146-151 3035 136 84-160
1.13 26:31 1:43 27:32 148 143-157 4075 128 122-148
1.19 28:08 1:37 25:44 157 155-162 4041 112 96-126
1.25 29:36 1:28 23:33 156 155-157 3675 120 90-138
1.31 30:53 1:17 20:35 153 150-155 3150 128 104-150
1.38 32:23 1:30 23:57 155 150-158 3713 120 108-146
1.44 33:55 1:32 24:35 153 150-158 3760 123 96-138
1.50 35:03 1:07 17:57 155 153-157 2783 132 122-138
1.56 36:27 1:24 22:28 154 153-156 3459 130 122-146
1.63 37:55 1:28 23:27 158 155-160 3705 128 96-144
1.69 39:15 1:21 21:29 156 155-158 3351 114 96-144
1.75 40:00 45 12:01 159 158-160 1911 145 138-148
1.81 41:06 1:06 17:34 159 157-161 2794 148 118-182
1.88 42:12 1:06 17:30 160 157-161 2801 109 82-142
1.94 43:28 1:16 20:13 157 154-160 3173 145 130-166
2.00 44:03 35 9:24 155 154-160 1457 153 134-168
2.06 44:33 30 7:59 162 160-164 1293 168 164-176
2.11 44:54 21 7:50 165 165-166 1292 176 176-176

Heart

151/166max
  • Show Beats/Mile

Cadence

129 (242 max) Stride Length: 59cm Run: 49.7% Walk: 50.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:58 28.89% More
800m 7:19 14:43 27.86% More
1km 10:11 16:24 26.05% More
Mile 18:59 18:59 23.74% More

Predictions

Dist Time Per Mile WAVA
1M 20:39 20:39 21.81
5km 1:07:09 21:37 22.85
5M 1:50:09 22:02 22.73
10km 2:18:05 22:13 22.66
10M 3:46:31 22:39 22.86
Half 4:59:59 22:54 22.68
20M 7:45:50 23:18 23.14
Mara 10:16:53 23:33 23.30
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