Tue 30th Jul 2019 at 7:00am by bdhanda

Bike > General

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Time
38:32
Miles
6.75
Mph
10.5
FBI
48.09
Cals
178
BPM
97
%MHR
56.7
B/mi
554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 100/115bpm 33cal 10.2/14.53mph
2) 1m - 5:40(5:40/m) 103/112bpm 31cal 10.58/13.19mph
3) 1m - 4:56(4:56/m) 104/111bpm 27cal 12.18/14.59mph
4) 1m - 5:08(5:08/m) 96/116bpm 22cal 11.7/13.36mph
5) 1m - 5:24(5:24/m) 91/99bpm 20cal 11.11/13.15mph
6) 1m - 5:53(5:53/m) 91/102bpm 21cal 10.2/14.19mph
7) 0.75m - 5:38(7:31/m) 96/123bpm 24cal 7.99/12.65mph

5:53 5:40 4:56 5:08 5:24 5:53 5:38

Pace

11%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:55	1:55 +27	7.84	102 84-113	781
0.50	3:16	1:21	11.12	100 90-107	539
0.75	4:38	1:23	10.89	98 92-104	540
1.00	6:47	2:09 +28	6.97	99 80-114	852
1.25	8:03	1:16	11.90	95 84-103	479
1.50	9:29	1:26	10.42	106 101-110	610
1.75	11:16	1:47 +6	8.41	108 105-110	770
2.00	12:34	1:17	11.62	102 96-112	527
2.25	13:50	1:16	11.87	104 100-106	526
2.50	15:05	1:15	11.93	102 99-106	513
2.75	16:20	1:15	12.05	105 101-110	523
3.00	17:29	1:10	12.93	106 101-109	492
3.25	19:05	1:35 +17	9.45	97 92-101	616
3.50	20:19	1:14	12.11	93 72-104	461
3.75	21:42	1:23	10.85	102 93-116	564
4.00	22:54	1:12	12.46	88 83-96	424
4.25	24:09	1:15	11.97	93 87-95	466
4.50	25:23	1:14	12.20	95 93-97	467
4.75	26:55	1:32	9.82	92 90-94	562
5.00	28:17	1:22	11.01	85 82-87	463
5.25	30:07	1:50 +3	8.16	89 86-92	654
5.50	31:40	1:33	9.66	88 82-91	547
5.75	32:57	1:17	11.72	85 76-95	435
6.00	34:14	1:17	11.68	100 98-101	514
6.25	35:32	1:18	11.57	99 95-102	514
6.50	37:23	1:51 +26	8.09	91 87-95	675
6.75	40:24	3:01 +5	4.97	100 88-121	1206

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:21	4:44	More
1km	2:57	4:44	More
Mile	4:51	4:51	More
5k	16:16	5:14	More
5 miles	27:26	5:29	More
10k	34:39	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	58:27	5:51
20km	1:13:35	5:55
15 miles	1:29:50	5:59
20 miles	2:01:52	6:06
40km	2:33:26	6:10
25 miles	2:34:23	6:11
42km	2:41:34	6:11
50 miles	5:21:52	6:26
56 miles	6:02:57	6:29
100 miles	11:11:05	6:43
112 miles	12:36:44	6:45

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