Tue 30th Jul 2019 at 3:00pm by Airlann

Run > General

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Time
32:59
Miles
3.74
Min/mi
8:49
Pacing
89%
WAVA
51.17
Stride(cm)
115
Cals
534
Cadence
159
BPM
151
%MHR
88.4
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 130/144bpm 76cal 10.54/12.23kmph
2) 1km - 6:15(6:15/km) 149/153bpm 101cal 9.59/10.98kmph
3) 1km - 5:31(5:31/km) 154/158bpm 91cal 10.88/11.59kmph
4) 1km - 5:30(5:30/km) 157/160bpm 92cal 10.9/11.89kmph
5) 1km - 5:01(5:01/km) 160/166bpm 85cal 11.97/12.87kmph
6) 1km - 4:53(4:53/km) 168/171bpm 87cal 12.27/12.87kmph
7) 0.02km - 6(5:34/km) 169/170bpm 2cal 10.79/12.26kmph

5:42 6:15 5:31 5:30 5:01 4:53 6

Pace

23%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	101 62-130	978	161 156-166
0.25	2:24	1:12	9:33	133 131-135	1270	160 156-164
0.38	3:27	1:03	8:24	132 130-135	1109	162 158-166
0.50	4:28	1:01	8:09	140 137-143	1141	162 160-164
0.63	5:43	1:15	9:58	142 138-144	1415	157 114-238
0.75	7:06	1:23	11:04	149 144-152	1648	150 140-158
0.88	8:23	1:17	10:13	148 145-151	1511	153 138-160
1.00	9:39	1:16	10:07	149 147-151	1508	152 128-164
1.13	10:53	1:14	9:52	150 149-151	1481	157 152-162
1.25	12:00	1:08	9:02	151 148-153	1363	159 156-168
1.38	13:08	1:08	9:03	153 151-154	1385	157 156-160
1.50	14:17	1:09	9:08	155 153-156	1417	159 152-162
1.63	15:25	1:08	9:07	155 154-156	1413	161 158-162
1.75	16:28	1:02	8:19	155 154-157	1288	162 160-164
1.88	17:35	1:07	8:57	155 153-158	1386	161 158-162
2.00	18:44	1:09	9:12	158 156-159	1454	160 158-162
2.13	19:50	1:07	8:53	158 157-159	1404	159 156-162
2.25	20:55	1:05	8:40	155 152-156	1342	159 158-162
2.38	22:02	1:07	8:55	158 155-159	1408	161 160-164
2.50	23:06	1:04	8:28	158 157-159	1338	161 158-162
2.63	24:05	59	7:54	159 157-160	1257	161 158-164
2.75	25:07	1:02	8:13	156 154-159	1281	161 158-164
2.88	26:09	1:03	8:24	160 157-162	1343	162 160-164
3.00	27:10	1:00	8:00	162 162-162	1296	162 160-164
3.13	28:08	59	7:48	164 162-166	1280	162 160-164
3.25	29:09	1:01	8:07	166 164-168	1347	163 160-166
3.38	30:08	59	7:54	169 167-171	1336	163 162-166
3.50	31:07	59	7:53	168 167-169	1324	164 164-166
3.63	32:03	56	7:24	167 164-169	1236	164 162-166
3.74	33:00	57	8:16	169 165-171	1397	161 150-164

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (238 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	160	3.7	31:53	8:43
Walk	3.4	137	0.1	1:07	13:32
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.95%	More
800m	3:52	7:46	47.62%	More
1km	4:51	7:48	49.48%	More
Mile	7:57	7:57	51.58%	More
5k	27:11	8:45	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.31
5km	27:06	8:43	51.45
5M	44:52	8:58	50.51
10km	56:30	9:06	50.05
10M	1:33:33	9:21	49.92
Half	2:04:33	9:30	49.20
20M	3:15:03	9:45	49.78
Mara	4:19:41	9:55	49.86

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