Tue 30th Jul 2019 at 2:00pm by ukjmr

Run > General
  • Time
    47:01
  • Miles
    4.65
  • Min/mi
    10:07
  • Pacing
    74%
  • WAVA
    45.49
  • Stride(cm)
    105
  • Cals
    703
  • Cadence
    151
  • BPM
    159
  • %MHR
    85.7
  • B/mi
    1603
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 145/158bpm 136cal 6.28/6.93mph
2) 0.57m - 5:27(9:29/m) 161/170bpm 86cal 6.33/8.37mph
3) 0.15m - 1:00(6:41/m) 165/169bpm 16cal 8.99/8.75mph
4) 0.1m - 1:00(10:23/m) 166/170bpm 15cal 5.78/7.99mph
5) 0.16m - 1:00(6:25/m) 162/169bpm 16cal 9.35/9.77mph
6) 0.07m - 1:00(14:04/m) 160/171bpm 16cal 4.26/9.43mph
7) 0.15m - 1:00(6:29/m) 169/173bpm 17cal 9.25/9.71mph
8) 0.07m - 1:00(14:12/m) 175/180bpm 17cal 4.23/6.78mph
9) 0.15m - 1:00(6:39/m) 173/178bpm 17cal 9.01/9.39mph
10) 0.06m - 1:00(15:44/m) 175/178bpm 17cal 3.81/9.48mph
11) 0.15m - 1:00(6:49/m) 180/186bpm 18cal 8.8/9.6mph
12) 0.03m - 1:00(29:46/m) 177/183bpm 18cal 2.02/8.01mph
13) 0.05m - 22(7:05/m) 169/174bpm 5cal 8.47/9.27mph
14) 0.06m - 1:00(18:05/m) 168/176bpm 17cal 3.32/8.72mph
15) 0m - 2(23:12/m) 155/155bpm 2.59/3.03mph
16) 0m - 2(26:21/m) 155/155bpm 2.28/3.03mph
17) 0m - 1(10:56/m) 154/154bpm 5.49/3.01mph
18) 0m - 1(11:01/m) 154/154bpm 5.45/3.01mph
19) 0m - 1(20:03/m) 153/153bpm 2.99/3.01mph
20) 0m - 1(20:27/m) 153/153bpm 2.93/3.01mph
21) 0m - 2(34:43/m) 152/152bpm 1.73/3.01mph
22) 0m - 1(9:45/m) 151/151bpm 6.15/3.01mph
23) 0m - 1(18:39/m) 151/151bpm 3.22/3.01mph
24) 0m - 1(7:59/m) 150/150bpm 7.51/3.03mph
25) 0m - 1(19:04/m) 150/150bpm 3.15/3.03mph
26) 0m - 2(8:06/m) 150/150bpm 7.4/3.07mph
27) 1m - 10:27(10:27/m) 157/165bpm 152cal 5.74/7.31mph
28) 0.34m - 4:33(13:25/m) 156/170bpm 66cal 4.47/6.66mph
29) 0.52m - 5:24(10:24/m) 155/162bpm 74cal 5.77/6.45mph
9:33 5:27 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 22 1:00 2 2 1 1 1 1 2 1 1 1 1 2 10:27 4:33 5:24

Pace

41% 35% 11% 4% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:53 125 96-140 1111 154 148-158
0.25 2:25 1:18 10:25 136 135-139 1416 153 152-158
0.38 3:39 1:14 9:51 141 135-145 1388 156 154-160
0.50 4:48 1:10 9:17 147 144-150 1366 158 156-160
0.63 5:58 1:09 9:16 151 148-153 1399 158 156-160
0.75 7:08 1:10 9:18 154 150-158 1432 157 156-160
0.88 8:19 1:12 9:33 153 149-157 1460 159 156-160
1.00 9:33 1:14 9:49 155 151-157 1521 159 158-160
1.13 10:41 1:08 9:07 158 155-159 1441 157 152-160
1.25 11:50 1:09 9:13 160 159-161 1475 159 158-162
1.38 13:00 1:09 9:16 161 158-162 1491 160 158-162
1.50 14:16 1:16 10:09 162 158-169 1645 159 156-160
1.63 15:18 1:02 8:19 166 164-169 1381 161 154-170
1.75 16:20 1:02 8:13 164 161-169 1347 155 112-172
1.88 17:20 1:00 8:02 167 161-170 1341 160 152-172
2.00 18:21 1:01 8:12 158 148-164 1295 153 108-174
2.13 19:26 1:04 8:33 166 149-172 1418 158 108-174
2.25 20:48 1:22 11:00 173 167-180 1902 144 80-170
2.38 21:43 55 7:18 173 170-179 1263 164 152-172
2.50 23:04 1:22 10:52 174 167-178 1892 138 96-176
2.63 23:56 52 6:53 182 173-186 1254 169 158-174
2.75 25:53 1:57 15:35 174 165-183 2710 131 94-170
2.88 27:43 1:51 14:45 154 146-168 2272 123 92-170
3.00 29:06 1:22 10:57 152 150-156 1663 159 158-162
3.13 30:29 1:24 11:11 157 153-161 1755 143 106-160
3.25 31:46 1:16 10:12 153 150-156 1561 159 156-160
3.38 33:03 1:17 10:17 159 157-161 1635 160 158-160
3.50 34:21 1:18 10:27 161 159-162 1684 160 158-162
3.63 35:34 1:13 9:40 162 161-164 1567 160 158-162
3.75 36:42 1:08 9:01 162 160-164 1461 162 160-164
3.88 38:23 1:41 13:31 163 149-170 2202 133 38-164
4.00 39:37 1:14 9:51 155 151-160 1526 161 160-162
4.13 41:33 1:56 15:26 153 134-165 2362 117 108-162
4.25 43:03 1:30 +12 12:00 142 132-153 1704 153 110-160
4.38 44:28 1:25 11:22 158 154-161 1797 160 158-162
4.50 45:40 1:12 9:35 161 160-161 1542 160 158-162
4.63 46:59 1:19 10:31 161 160-162 1694 161 160-162
4.65 47:13 14 10:21 162 161-162 1676 161 160-162

Heart

159/186max
  • Show Beats/Mile

Cadence

151 (176 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.1 160 4.3 40:10 9:27
Walk 14.3 106 0.4 6:45 18:08
Still 0.2 - - 5 -
Pause 0.4 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 41.28% More
800m 3:57 7:56 47.46% More
1km 4:56 7:56 49.51% More
Mile 8:33 8:33 48.71% More
5k 30:13 9:43 46.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 50.15
5km 29:50 9:36 47.46
5M 51:02 10:12 45.12
10km 1:05:13 10:30 44.07
10M 1:51:34 11:09 42.55
Half 2:31:19 11:33 41.17
20M 4:03:55 12:12 40.47
Mara 5:30:49 12:38 39.79
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