Tue 30th Jul 2019 at 12:00pm by GD

Run > General

  • Time
    57:43
  • Miles
    7.60
  • Min/mi
    7:36
  • Pacing
    93%
  • WAVA
    61.10
  • Stride(cm)
    134
  • Cals
    1165
  • Cadence
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 152cal 7.72/8.14mph
2) 1m - 7:42(7:42/m) 153cal 7.8/8.33mph
3) 1m - 7:29(7:29/m) 153cal 8.02/8.64mph
4) 1m - 7:36(7:36/m) 157cal 7.89/9.43mph
5) 1m - 7:40(7:40/m) 153cal 7.82/8.25mph
6) 1m - 7:31(7:31/m) 152cal 7.98/8.33mph
7) 1m - 7:31(7:31/m) 153cal 7.97/8.45mph
8) 0.6m - 4:28(7:26/m) 92cal 8.08/8.39mph
7:46 7:42 7:29 7:36 7:40 7:31 7:31 4:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 21% 64% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:56 1:56 7:42 155 152-158
0.50 3:45 1:50 7:19 156 154-158
0.75 5:42 1:57 7:47 157 154-158
1.00 7:47 2:04 8:18 157 156-160
1.25 9:40 1:53 7:33 156 154-158
1.50 11:37 1:57 7:50 156 154-158
1.75 13:30 1:53 7:32 156 154-158
2.00 15:29 1:58 7:53 156 154-158
2.25 17:23 1:55 7:40 157 156-158
2.50 19:15 1:51 7:24 157 156-158
2.75 21:16 2:01 +6 8:04 157 156-158
3.00 23:03 1:47 7:10 157 154-160
3.25 24:41 1:38 6:32 160 156-166
3.50 26:36 1:55 7:41 157 156-160
3.75 28:33 1:57 7:49 158 156-160
4.00 30:39 2:06 8:23 157 154-162
4.25 32:34 1:55 7:41 157 156-160
4.50 34:31 1:57 7:47 157 156-160
4.75 36:24 1:53 7:33 159 158-160
5.00 38:19 1:55 7:40 158 156-160
5.25 40:10 1:51 7:24 159 156-162
5.50 42:03 1:53 7:31 159 158-160
5.75 44:01 1:58 7:50 160 158-160
6.00 45:50 1:50 7:19 160 158-160
6.25 47:52 2:02 8:06 159 156-160
6.50 49:47 1:55 7:39 160 158-164
6.75 51:31 1:45 6:58 160 158-162
7.00 53:21 1:50 7:21 160 160-160
7.25 55:17 1:55 7:42 160 158-162
7.50 57:07 1:50 7:21 161 160-164
7.60 57:50 43 7:02 161 160-164

Cadence

158 (166 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 49.72% More
800m 3:22 6:47 55.07% More
1km 4:19 6:56 56.17% More
Mile 7:09 7:09 57.80% More
5k 23:22 7:31 60.14% More
5 miles 37:46 7:33 60.47% More
10k 47:04 7:34 60.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 61.51
5km 22:22 7:12 62.82
5M 37:02 7:24 61.68
10km 46:37 7:30 61.15
10M 1:17:12 7:43 60.98
Half 1:42:47 7:51 60.11
20M 2:40:58 8:03 60.82
Mara 3:34:18 8:11 60.92
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